12.0 km | 01:23:39 | 06:57/km日期: 2024-01-19 16:45 - 總爬升: 213 m - 平均心率: 168 - 卡路里: 649 Cal - 總步數: 15064 - 平均步頻: 316 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 79.8
Pace: 09'59" / -31'-31" / 06'59" / 46'16" / -32'-27" / 07'04" / 06'15" / 06'25" / 06'46" / 07'10" / 06'48" / 06'58" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 | 182 / 73 |
| 2 | | 07'07" (+00'46") | 1000 / 2000 | 183 / 76 |
| 3 | | 07'03" (+00'42") | 1001 / 3002 | 182 / 77 |
| 4 | | 06'54" (+00'33") | 1002 / 4004 | 183 / 78 |
| 5 | | 07'02" (+00'41") | 1000 / 5005 | 180 / 78 |
| 6 | | 07'08" (+00'47") | 1001 / 6007 | 172 / 81 |
| 7 | | 06'21" | 1001 / 7009 | 184 / 85 |
| 8 | | 06'31" (+00'10") | 1000 / 8009 | 184 / 83 |
| 9 | | 06'45" (+00'24") | 1001 / 9010 | 181 / 81 |
| 10 | | 07'12" (+00'51") | 1001 / 10012 | 170 / 81 |
| 11 | | 06'54" (+00'33") | 1002 / 11014 | 178 / 81 |
| 12 | | 06'57" (+00'36") | 1000 / 12014 | 178 / 80 |
| 13 | | 11'21" (+05'00") | 13 / 12027 | 106 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.61 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | -31'-31" | 00:-21'-32" |
| 3 | 06'59" | 00:-14'-33" |
| 4 | 46'16" | 00:31'43" |
| 5 | -32'-27" | 00:00'-44" |
| 6 | 07'04" | 00:06'20" |
| 7 | 06'15" | 00:12'35" |
| 8 | 06'25" | 00:19'00" |
| 9 | 06'46" | 00:25'46" |
| 10 | 07'10" | 00:32'56" |
| 11 | 06'48" | 00:39'44" |
| 12 | 06'58" | 00:46'42" |
| 12.0 | 31'48" | 00:47'36" |
展開計圈分析
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