11.1 km | 01:09:54 | 06:16/km日期: 2024-01-26 07:19 - 地點: 陽光運動公園 - 天氣: 陰 - 平均心率: 125 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 89.7
Pace: 06'51" / 06'43" / 06'57" / 06'03" / 06'08" / 05'56" / 05'52" / 05'49" / 06'02" / 05'54" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 1000 / 11000 |
| 12 | | 06'22" (+00'33") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.20 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 06'03" | 00:26'34" |
| 5 | 06'08" | 00:32'42" |
| 6 | 05'56" | 00:38'38" |
| 7 | 05'52" | 00:44'30" |
| 8 | 05'49" | 00:50'19" |
| 9 | 06'02" | 00:56'21" |
| 10 | 05'54" | 01:02'15" |
| 11 | 06'48" | 01:09'03" |
| 11.1 | 06'25" | 01:09'55" |
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