12.4 km | 01:26:15 | 06:57/km日期: 2016-05-29 06:36 - 平均心率: 167 - 卡路里: 758 Cal - 總步數: 12926 - 平均步頻: 149 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'39" / 05'32" / 05'58" / 05'54" / 09'03" / 10'07" / 06'09" / 06'33" / 08'21" / 05'13" / 07'25" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'33") | 1008 / 1008 | 179 / 97 |
| 2 | | 05'37" (+00'26") | 1001 / 2009 | 176 / 100 |
| 3 | | 05'31" (+00'20") | 1004 / 3013 | 173 / 104 |
| 4 | | 05'57" (+00'46") | 1002 / 4015 | 172 / 97 |
| 5 | | 05'54" (+00'43") | 1000 / 5016 | 172 / 97 |
| 6 | | 09'10" (+03'59") | 1003 / 6019 | 128 / 84 |
| 7 | | 09'59" (+04'48") | 1000 / 7020 | 112 / 89 |
| 8 | | 06'08" (+00'57") | 1006 / 8026 | 175 / 92 |
| 9 | | 06'41" (+01'30") | 1007 / 9034 | 158 / 94 |
| 10 | | 08'07" (+02'56") | 1003 / 10037 | 129 / 94 |
| 11 | | 05'11" | 1000 / 11038 | 172 / 111 |
| 12 | | 07'23" (+02'12") | 1002 / 12040 | 136 / 98 |
| 13 | | 10'58" (+05'47") | 408 / 12448 | 101 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 75.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 09'03" | 00:37'50" |
| 7 | 10'07" | 00:47'57" |
| 8 | 06'09" | 00:54'06" |
| 9 | 06'33" | 01:00'39" |
| 10 | 08'21" | 01:09'00" |
| 11 | 05'13" | 01:14'13" |
| 12 | 07'25" | 01:21'38" |
| 12.4 | 11'18" | 01:26'15" |
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