12.1 km | 01:16:56 | 06:21/km日期: 2024-01-24 18:05 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 170
Pace: 06'48" / 06'22" / 06'10" / 06'12" / 06'15" / 06'19" / 06'28" / 06'23" / 06'22" / 06'19" / 06'14" / 05'57" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 09'44" (+03'39") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
100.20 km 
Asics TARTHERZEAL 6 累積 :
1051.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 06'23" | 00:50'57" |
| 9 | 06'22" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'14" | 01:09'52" |
| 12 | 05'57" | 01:15'49" |
| 12.1 | 09'40" | 01:16'57" |
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