10.1 km | 00:50:58 | 05:02/km日期: 2024-01-24 17:08 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 71
Pace: 05'00" / 05'14" / 05'00" / 05'08" / 04'56" / 05'13" / 04'55" / 05'05" / 04'59" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 04'59" | 00:45'30" |
| 10 | 04'55" | 00:50'25" |
| 10.1 | 05'18" | 00:50'57" |
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