17.6 km | 01:41:05 | 05:44/km日期: 2024-01-21 15:57 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89.6
Pace: 05'45" / 06'03" / 06'22" / 08'07" / 05'59" / 06'32" / 14'47" / 05'38" / 05'38" / 05'42" / 05'58" / 05'25" / 05'45" / 08'52" / 05'42" / 05'40" / 07'25" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.31 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'22" | 00:18'10" |
| 4 | 08'07" | 00:26'17" |
| 5 | 05'59" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 14'47" | 00:53'35" |
| 8 | 05'38" | 00:59'13" |
| 9 | 05'38" | 01:04'51" |
| 10 | 05'42" | 01:10'33" |
| 11 | 05'58" | 01:16'31" |
| 12 | 05'25" | 01:21'56" |
| 13 | 05'45" | 01:27'41" |
| 14 | 08'52" | 01:36'33" |
| 15 | 05'42" | 01:42'15" |
| 16 | 05'40" | 01:47'55" |
| 17 | 07'25" | 01:55'20" |
| 17.6 | 08'44" | 02:00'44" |
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