10.1 km | 00:49:45 | 04:55/km日期: 2024-01-18 18:32 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61.1
Pace: 06'03" / 05'02" / 04'46" / 04'46" / 04'49" / 04'43" / 04'48" / 04'40" / 06'25" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'02" | 00:11'05" |
| 3 | 04'46" | 00:15'51" |
| 4 | 04'46" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'43" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 06'25" | 00:46'02" |
| 10 | 04'51" | 00:50'53" |
| 10.1 | 04'50" | 00:51'21" |
展開計圈分析
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