15.0 km | 01:43:20 | 06:52/km日期: 2016-05-30 19:26 - 平均心率: 165 - 卡路里: 1802 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'27" / 05'30" / 05'37" / 05'37" / 06'04" / 05'42" / 09'23" / 07'39" / 07'38" / 06'04" / 06'11" / 08'22" / 06'40" / 07'35" / 08'15" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 992 / 992 |
2 | | 05'29" (+00'04") | 1006 / 1998 |
3 | | 05'38" (+00'13") | 1002 / 3000 |
4 | | 05'36" (+00'11") | 1014 / 4015 |
5 | | 06'03" (+00'38") | 1004 / 5020 |
6 | | 05'41" (+00'16") | 1013 / 6033 |
7 | | 09'26" (+04'01") | 1002 / 7035 |
8 | | 07'37" (+02'12") | 1005 / 8041 |
9 | | 07'33" (+02'08") | 1023 / 9064 |
10 | | 06'04" (+00'39") | 1006 / 10071 |
11 | | 06'14" (+00'49") | 1008 / 11079 |
12 | | 08'19" (+02'54") | 1004 / 12083 |
13 | | 06'40" (+01'15") | 1002 / 13086 |
14 | | 07'36" (+02'11") | 1004 / 14090 |
15 | | 08'57" (+03'32") | 1001 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'37" | 00:16'34" |
4 | 05'37" | 00:22'11" |
5 | 06'04" | 00:28'15" |
6 | 05'42" | 00:33'57" |
7 | 09'23" | 00:43'20" |
8 | 07'39" | 00:50'59" |
9 | 07'38" | 00:58'37" |
10 | 06'04" | 01:04'41" |
11 | 06'11" | 01:10'52" |
12 | 08'22" | 01:19'14" |
13 | 06'40" | 01:25'54" |
14 | 07'35" | 01:33'29" |
15 | 08'15" | 01:41'44" |
15.0 | 80'00" | 01:43'20" |