11.3 km | 01:05:36 | 05:47/km日期: 2024-01-19 06:52 - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 174
Pace: 06'11" / 05'53" / 05'37" / 05'41" / 05'52" / 06'20" / 05'43" / 05'46" / 05'38" / 05'35" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
264.71 km 
Nike Air Zoom Tempo Next%灰金 累積 :
733.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 06'20" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 05'38" | 00:52'41" |
| 10 | 05'35" | 00:58'16" |
| 11 | 05'32" | 01:03'48" |
| 11.3 | 05'39" | 01:05'39" |
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