30.1 km | 02:26:40 | 04:52/km日期: 2024-01-21 16:53 - 總爬升: 248 m - 天氣: 🌬 - 平均心率: 153 - 卡路里: 1911 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64.7
Pace: 04'44" / 04'41" / 04'47" / 04'49" / 04'50" / 04'50" / 04'55" / 04'55" / 04'58" / 05'04" / 05'04" / 05'00" / 05'02" / 04'57" / 05'01" / 05'00" / 05'03" / 06'50" / 04'57" / 04'51" / 04'59" / 04'52" / 04'55" / 06'39" / 04'53" / 04'50" / 04'58" / 04'49" / 04'45" / 04'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 1000 / 11000 |
| 12 | | 04'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'02" (+00'40") | 1000 / 13000 |
| 14 | | 04'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 04'57" (+00'35") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 04'57" (+00'35") | 1000 / 19000 |
| 20 | | 04'51" (+00'29") | 1000 / 20000 |
| 21 | | 04'58" (+00'36") | 1000 / 21000 |
| 22 | | 04'52" (+00'30") | 1000 / 22000 |
| 23 | | 04'54" (+00'32") | 1000 / 23000 |
| 24 | | 04'53" (+00'31") | 1000 / 24000 |
| 25 | | 04'53" (+00'31") | 1000 / 25000 |
| 26 | | 04'50" (+00'28") | 1000 / 26000 |
| 27 | | 04'49" (+00'27") | 1000 / 27000 |
| 28 | | 04'48" (+00'26") | 1000 / 28000 |
| 29 | | 04'45" (+00'23") | 1000 / 29000 |
| 30 | | 04'22" | 1000 / 30000 |
| 31 | | 04'12" | 56 / 30056 |
台南林柏宇
台南林柏宇
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nike vaporfly 黃鼠狼 3 累積 : 1040.7 km
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