10.3 km | 00:53:18 | 05:11/km日期: 2024-01-18 20:20 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73.7
Pace: 05'19" / 05'18" / 05'09" / 05'13" / 05'16" / 05'09" / 05'16" / 04'58" / 05'09" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
277.66 km 
蚵技Y拖 小藍1號 累積 :
336.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 05'09" | 00:46'47" |
| 10 | 05'01" | 00:51'48" |
| 10.3 | 05'44" | 00:53'18" |
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