16.0 km | 01:34:41 | 05:54/km日期: 2024-01-18 06:54 - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 174
Pace: 06'17" / 06'04" / 06'02" / 06'03" / 06'01" / 05'53" / 06'00" / 05'52" / 05'43" / 05'46" / 05'39" / 05'44" / 05'42" / 05'53" / 05'52" / 06'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'29") | 1000 / 16000 |
| 17 | | 04'41" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 05'43" | 00:53'55" |
| 10 | 05'46" | 00:59'41" |
| 11 | 05'39" | 01:05'20" |
| 12 | 05'44" | 01:11'04" |
| 13 | 05'42" | 01:16'46" |
| 14 | 05'53" | 01:22'39" |
| 15 | 05'52" | 01:28'31" |
| 16 | 06'27" | 01:34'58" |
| 16.0 | 03'35" | 01:35'00" |
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