|  全馬 | 05:45:29 | 08:11/km | 第22馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:45:29 | | 總名次 | 493 / 1315 | | 分組名次 | 89 / 279 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+00'48") | 01:00'36" | | 00:29'54" | | 00:33'56" (+04'02") | 01:13'36" (+13'00") | | 00:39'40" (+09'46") | | 00:41'46" (+11'52") | 01:21'17" (+20'41") | | 00:39'31" (+09'37") | | 00:53'21" (+23'27") | 01:47'14" (+46'38") | | 00:53'53" (+23'59") | |
日期: 2016-05-29 06:00 - 總爬升: 1445 m - 地點: 虎頭埤風景區 - 天氣: 夭壽熱 - 平均心率: 168 - 卡路里: 3314 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'41") | 1000 / 1000 | | 2 | | 05'45" (+00'04") | 1000 / 2000 | | 3 | | 05'46" (+00'05") | 1000 / 3000 | | 4 | | 05'51" (+00'10") | 1000 / 4000 | | 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 | | 7 | | 06'04" (+00'23") | 1000 / 7000 | | 8 | | 05'52" (+00'11") | 1000 / 8000 | | 9 | | 06'07" (+00'26") | 1000 / 9000 | | 10 | | 05'56" (+00'15") | 1000 / 10000 | | 11 | | 07'26" (+01'45") | 1000 / 11000 | | 12 | | 07'00" (+01'19") | 1000 / 12000 | | 13 | | 07'17" (+01'36") | 1000 / 13000 | | 14 | | 06'01" (+00'20") | 1000 / 14000 | | 15 | | 06'10" (+00'29") | 1000 / 15000 | | 16 | | 09'07" (+03'26") | 1000 / 16000 | | 17 | | 08'10" (+02'29") | 1000 / 17000 | | 18 | | 09'13" (+03'32") | 1000 / 18000 | | 19 | | 05'41" | 1000 / 19000 | | 20 | | 07'27" (+01'46") | 1000 / 20000 | | 21 | | 07'46" (+02'05") | 1000 / 21000 | | 22 | | 08'38" (+02'57") | 1000 / 22000 | | 23 | | 08'51" (+03'10") | 1000 / 23000 | | 24 | | 06'36" (+00'55") | 1000 / 24000 | | 25 | | 09'52" (+04'11") | 1000 / 25000 | | 26 | | 08'25" (+02'44") | 1000 / 26000 | | 27 | | 07'39" (+01'58") | 1000 / 27000 | | 28 | | 06'40" (+00'59") | 1000 / 28000 | | 29 | | 08'32" (+02'51") | 1000 / 29000 | | 30 | | 08'14" (+02'33") | 1000 / 30000 | | 31 | | 13'30" (+07'49") | 1000 / 31000 | | 32 | | 11'47" (+06'06") | 1000 / 32000 | | 33 | | 08'25" (+02'44") | 1000 / 33000 | | 34 | | 10'34" (+04'53") | 1000 / 34000 | | 35 | | 09'02" (+03'21") | 1000 / 35000 | | 36 | | 09'04" (+03'23") | 1000 / 36000 | | 37 | | 10'04" (+04'23") | 1000 / 37000 | | 38 | | 10'48" (+05'07") | 1000 / 38000 | | 39 | | 13'49" (+08'08") | 1000 / 39000 | | 40 | | 10'06" (+04'25") | 1000 / 40000 | | 41 | | 07'24" (+01'43") | 1000 / 41000 | | 42 | | 11'25" (+05'44") | 1000 / 42000 | | 43 | | 10'07" (+04'26") | 398 / 42398 |
賽前宣言: 希望別太熱XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 181.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 05'46" | 00:13'08" | | 3 | 05'47" | 00:18'55" | | 4 | 05'51" | 00:24'46" | | 5 | 05'56" | 00:30'42" | | 6 | 05'52" | 00:36'34" | | 7 | 06'05" | 00:42'39" | | 8 | 05'53" | 00:48'32" | | 9 | 06'07" | 00:54'39" | | 10 | 05'57" | 01:00'36" | | 11 | 07'27" | 01:08'03" | | 12 | 07'00" | 01:15'03" | | 13 | 07'17" | 01:22'20" | | 14 | 06'02" | 01:28'22" | | 15 | 06'10" | 01:34'32" | | 16 | 09'08" | 01:43'40" | | 17 | 08'10" | 01:51'50" | | 18 | 09'13" | 02:01'03" | | 19 | 05'42" | 02:06'45" | | 20 | 07'27" | 02:14'12" | | 21 | 07'47" | 02:21'59" | | 22 | 08'38" | 02:30'37" | | 23 | 08'52" | 02:39'29" | | 24 | 06'37" | 02:46'06" | | 25 | 09'52" | 02:55'58" | | 26 | 08'25" | 03:04'23" | | 27 | 07'40" | 03:12'03" | | 28 | 06'40" | 03:18'43" | | 29 | 08'33" | 03:27'16" | | 30 | 08'13" | 03:35'29" | | 31 | 13'31" | 03:49'00" | | 32 | 11'48" | 04:00'48" | | 33 | 08'34" | 04:09'22" | | 34 | 10'26" | 04:19'48" | | 35 | 09'02" | 04:28'50" | | 36 | 09'05" | 04:37'55" | | 37 | 10'04" | 04:47'59" | | 38 | 10'48" | 04:58'47" | | 39 | 13'57" | 05:12'44" | | 40 | 09'59" | 05:22'43" | | 41 | 07'25" | 05:30'08" | | 42 | 11'25" | 05:41'33" | | 42.4 | 10'07" | 05:45'35" |
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