7.0 km | 00:50:23 | 07:12/km日期: 2024-01-19 20:14 - 平均心率: 128 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91.2
Pace: 06'28" / 13'03" / 06'10" / 05'56" / 05'48" / 05'55" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'19") | 1000 / 1000 |
| 2 | | 06'08" (+02'00") | 251 / 1251 |
| 3 | | 35'49" (+31'41") | 28 / 1279 |
| 4 | | 06'04" (+01'56") | 1000 / 2279 |
| 5 | | 06'10" (+02'02") | 1000 / 3279 |
| 6 | | 05'44" (+01'36") | 1000 / 4279 |
| 7 | | 05'53" (+01'45") | 1000 / 5279 |
| 8 | | 05'57" (+01'49") | 1000 / 6279 |
| 9 | | 06'30" (+02'22") | 23 / 6302 |
| 10 | | 01:13'58" (+09'50") | 27 / 6330 |
| 11 | | 04'22" (+00'14") | 80 / 6410 |
| 12 | | 38'37" (+34'29") | 38 / 6448 |
| 13 | | 04'17" (+00'09") | 80 / 6528 |
| 14 | | 38'51" (+34'43") | 38 / 6567 |
| 15 | | 04'08" | 80 / 6647 |
| 16 | | 51'27" (+47'19") | 29 / 6676 |
| 17 | | 04'18" (+00'10") | 80 / 6756 |
| 18 | | 42'08" (+38'00") | 35 / 6792 |
| 19 | | 04'14" (+00'06") | 80 / 6872 |
| 20 | | 13'32" (+09'24") | 110 / 6982 |
| 21 | | 16'17" (+12'09") | 9 / 6992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km 
Adidas Adizero Adios Pro 3 累積 :
418.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 13'03" | 00:19'31" |
| 3 | 06'10" | 00:25'41" |
| 4 | 05'56" | 00:31'37" |
| 5 | 05'48" | 00:37'25" |
| 6 | 05'55" | 00:43'20" |
| 7.0 | 13'15" | 00:56'30" |
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