14.5 km | 01:36:06 | 06:36/km日期: 2024-01-21 06:11 - 總爬升: 221 m - 平均心率: 133 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.8
Pace: 06'37" / 06'23" / 06'34" / 11'18" / 06'18" / 06'26" / 06'12" / 08'54" / 06'27" / 06'44" / 06'45" / 08'27" / 06'46" / 08'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 1000 / 13000 |
| 14 | | 07'34" (+01'23") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
158.65 km 
MIZUNO RIDER 24（藍） 累積 :
1326.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 11'18" | 00:30'52" |
| 5 | 06'18" | 00:37'10" |
| 6 | 06'26" | 00:43'36" |
| 7 | 06'12" | 00:49'48" |
| 8 | 08'54" | 00:58'42" |
| 9 | 06'27" | 01:05'09" |
| 10 | 06'44" | 01:11'53" |
| 11 | 06'45" | 01:18'38" |
| 12 | 08'27" | 01:27'05" |
| 13 | 06'46" | 01:33'51" |
| 14 | 08'21" | 01:42'12" |
| 14.5 | 06'36" | 01:45'43" |
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