26.0 km | 02:35:04 | 05:57/km日期: 2024-01-19 07:14 - 平均心率: 155 - 卡路里: 1847 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94.3
Pace: 05'48" / 05'55" / 05'45" / 05'51" / 05'43" / 05'45" / 05'54" / 07'12" / 05'47" / 05'49" / 05'51" / 05'42" / 05'37" / 05'47" / 06'48" / 05'54" / 05'44" / 05'57" / 05'53" / 05'40" / 05'54" / 09'17" / 05'58" / 06'42" / 06'23" / 05'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'44" (+00'07") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 07'11" (+01'34") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'48" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'14") | 1000 / 11000 |
12 | | 05'41" (+00'04") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'46" (+00'09") | 1000 / 14000 |
15 | | 06'48" (+01'11") | 1000 / 15000 |
16 | | 05'53" (+00'16") | 1000 / 16000 |
17 | | 05'44" (+00'07") | 1000 / 17000 |
18 | | 05'56" (+00'19") | 1000 / 18000 |
19 | | 05'52" (+00'15") | 1000 / 19000 |
20 | | 05'40" (+00'03") | 1000 / 20000 |
21 | | 05'53" (+00'16") | 1000 / 21000 |
22 | | 05'45" (+00'08") | 1000 / 22000 |
23 | | 05'58" (+00'21") | 1000 / 23000 |
24 | | 06'41" (+01'04") | 1000 / 24000 |
25 | | 06'23" (+00'46") | 1000 / 25000 |
26 | | 05'59" (+00'22") | 1000 / 26000 |
27 | | 05'17" | 2 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'51" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 05'45" | 00:34'47" |
7 | 05'54" | 00:40'41" |
8 | 07'12" | 00:47'53" |
9 | 05'47" | 00:53'40" |
10 | 05'49" | 00:59'29" |
11 | 05'51" | 01:05'20" |
12 | 05'42" | 01:11'02" |
13 | 05'37" | 01:16'39" |
14 | 05'47" | 01:22'26" |
15 | 06'48" | 01:29'14" |
16 | 05'54" | 01:35'08" |
17 | 05'44" | 01:40'52" |
18 | 05'57" | 01:46'49" |
19 | 05'53" | 01:52'42" |
20 | 05'40" | 01:58'22" |
21 | 05'54" | 02:04'16" |
22 | 09'17" | 02:13'33" |
23 | 05'58" | 02:19'31" |
24 | 06'42" | 02:26'13" |
25 | 06'23" | 02:32'36" |
26 | 05'59" | 02:38'35" |
26.0 | 06'07" | 02:38'36" |