10.0 km | 00:30:44 | 03:04/km日期: 2024-01-19 22:33 - 平均心率: 120 - 卡路里: 270 Cal - 平均步頻: 222
Pace: 03'45" / 02'57" / 02'35" / 02'33" / 02'35" / 02'46" / 03'02" / 03'48" / 03'01" / 03'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'13") | 1000 / 1000 |
| 2 | | 02'56" (+00'24") | 1000 / 2000 |
| 3 | | 02'35" (+00'03") | 1000 / 3000 |
| 4 | | 02'32" | 1000 / 4000 |
| 5 | | 02'35" (+00'03") | 1000 / 5000 |
| 6 | | 02'45" (+00'13") | 1000 / 6000 |
| 7 | | 03'01" (+00'29") | 1000 / 7000 |
| 8 | | 03'47" (+01'15") | 1000 / 8000 |
| 9 | | 03'01" (+00'29") | 1000 / 9000 |
| 10 | | 03'41" (+01'09") | 1000 / 10000 |
| 11 | | 03'07" (+00'35") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 357.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 02'57" | 00:06'42" |
| 3 | 02'35" | 00:09'17" |
| 4 | 02'33" | 00:11'50" |
| 5 | 02'35" | 00:14'25" |
| 6 | 02'46" | 00:17'11" |
| 7 | 03'02" | 00:20'13" |
| 8 | 03'48" | 00:24'01" |
| 9 | 03'01" | 00:27'02" |
| 10 | 03'41" | 00:30'43" |
| 10.0 | 03'55" | 00:30'45" |
留言 
展開計圈分析
