12.3 km | 01:08:55 | 05:35/km日期: 2024-01-19 16:42 - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 55
Pace: 06'07" / 05'45" / 05'41" / 05'37" / 05'34" / 05'35" / 05'27" / 05'26" / 05'26" / 05'29" / 05'30" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.57 km 
MIZUNO WAVE DUEL 累積 :
530.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'27" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'29" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 05'21" | 01:06'58" |
| 12.3 | 05'24" | 01:08'49" |
展開計圈分析
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