21.0 km | 02:19:15 | 06:37/km日期: 2024-01-13 07:05 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1824 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 91.7
Pace: 06'03" / 06'11" / 06'29" / 06'44" / 08'02" / 08'41" / 08'45" / 08'30" / 08'18" / 07'09" / 07'13" / 06'00" / 05'18" / 05'28" / 05'08" / 05'03" / 05'18" / 05'49" / 05'56" / 06'47" / 06'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+01'26") | 1000 / 3000 |
| 4 | | 06'43" (+01'40") | 1000 / 4000 |
| 5 | | 08'02" (+02'59") | 1000 / 5000 |
| 6 | | 08'40" (+03'37") | 1000 / 6000 |
| 7 | | 08'45" (+03'42") | 1000 / 7000 |
| 8 | | 08'29" (+03'26") | 1000 / 8000 |
| 9 | | 08'17" (+03'14") | 1000 / 9000 |
| 10 | | 07'09" (+02'06") | 1000 / 10000 |
| 11 | | 07'12" (+02'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'45") | 1000 / 18000 |
| 19 | | 05'55" (+00'52") | 1000 / 19000 |
| 20 | | 06'47" (+01'44") | 1000 / 20000 |
| 21 | | 06'13" (+01'10") | 1000 / 21000 |
| 22 | | 08'14" (+03'11") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 06'44" | 00:25'27" |
| 5 | 08'02" | 00:33'29" |
| 6 | 08'41" | 00:42'10" |
| 7 | 08'45" | 00:50'55" |
| 8 | 08'30" | 00:59'25" |
| 9 | 08'18" | 01:07'43" |
| 10 | 07'09" | 01:14'52" |
| 11 | 07'13" | 01:22'05" |
| 12 | 06'00" | 01:28'05" |
| 13 | 05'18" | 01:33'23" |
| 14 | 05'28" | 01:38'51" |
| 15 | 05'08" | 01:43'59" |
| 16 | 05'03" | 01:49'02" |
| 17 | 05'18" | 01:54'20" |
| 18 | 05'49" | 02:00'09" |
| 19 | 05'56" | 02:06'05" |
| 20 | 06'47" | 02:12'52" |
| 21 | 06'14" | 02:19'06" |
| 21.0 | 08'52" | 02:19'17" |
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