12.0 km | 01:11:06 | 05:54/km日期: 2024-01-17 07:24 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82.6
Pace: 06'06" / 05'57" / 06'07" / 06'05" / 05'53" / 06'00" / 06'00" / 05'53" / 05'49" / 05'36" / 05'46" / 05'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'16") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'36" | 00:59'26" |
| 11 | 05'46" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 12.0 | 06'37" | 01:11'07" |
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