3.5 km | 00:17:40 | 05:02/km日期: 2016-05-22 16:59 - 卡路里: 202 Cal - 總步數: 3236 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'08" / 05'09" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'57") | 189 / 189 | 181 / 97 |
2 | | 04'57" (+00'17") | 194 / 384 | 182 / 110 |
3 | | 05'07" (+00'27") | 185 / 569 | 183 / 106 |
4 | | 05'13" (+00'33") | 178 / 748 | 180 / 106 |
5 | | 04'44" (+00'04") | 193 / 941 | 181 / 116 |
6 | | 05'04" (+00'24") | 186 / 1128 | 178 / 109 |
7 | | 05'08" (+00'28") | 184 / 1313 | 183 / 106 |
8 | | 05'23" (+00'43") | 185 / 1499 | 182 / 101 |
9 | | 05'33" (+00'53") | 177 / 1676 | 183 / 98 |
10 | | 04'54" (+00'14") | 183 / 1859 | 184 / 110 |
11 | | 04'40" | 196 / 2056 | 183 / 116 |
12 | | 05'01" (+00'21") | 182 / 2238 | 185 / 107 |
13 | | 04'56" (+00'16") | 182 / 2420 | 184 / 109 |
14 | | 04'57" (+00'17") | 185 / 2605 | 183 / 110 |
15 | | 04'51" (+00'11") | 185 / 2791 | 184 / 111 |
16 | | 04'48" (+00'08") | 190 / 2981 | 183 / 113 |
17 | | 05'10" (+00'30") | 180 / 3161 | 184 / 104 |
18 | | 04'54" (+00'14") | 183 / 3345 | 186 / 109 |
19 | | 04'54" (+00'14") | 153 / 3498 | 186 / 109 |
5月累積里程 :
132.35 km adidas response boost m 累積 :
416.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 04'54" | 00:15'11" |
3.5 | 04'58" | 00:17'40" |