13.5 km | 01:21:52 | 06:03/km日期: 2024-01-16 16:56 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 67.1
Pace: 06'29" / 06'23" / 06'10" / 05'57" / 05'50" / 05'55" / 05'43" / 05'59" / 05'53" / 05'41" / 06'02" / 06'07" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+01'11") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
365.40 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 05'43" | 00:42'27" |
| 8 | 05'59" | 00:48'26" |
| 9 | 05'53" | 00:54'19" |
| 10 | 05'41" | 01:00'00" |
| 11 | 06'02" | 01:06'02" |
| 12 | 06'07" | 01:12'09" |
| 13 | 06'05" | 01:18'14" |
| 13.5 | 06'51" | 01:21'52" |
展開計圈分析
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