26.0 km | 02:14:38 | 05:10/km日期: 2024-01-14 16:03 - 平均心率: 153 - 卡路里: 1779 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54.9
Pace: 05'08" / 05'06" / 05'04" / 05'06" / 05'03" / 05'01" / 05'02" / 05'02" / 09'12" / 05'03" / 05'03" / 05'02" / 05'02" / 06'36" / 05'03" / 05'03" / 04'58" / 04'58" / 05'06" / 05'02" / 05'08" / 05'09" / 05'08" / 05'21" / 06'33" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'01") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" (+00'05") | 1000 / 20000 |
| 21 | | 05'08" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" (+00'11") | 1000 / 22000 |
| 23 | | 05'08" (+00'11") | 1000 / 23000 |
| 24 | | 05'21" (+00'24") | 1000 / 24000 |
| 25 | | 06'32" (+01'35") | 1000 / 25000 |
| 26 | | 06'19" (+01'22") | 1000 / 26000 |
| 27 | | 03'46" | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
adidas Boston 12 累積 :
1008.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 09'12" | 00:49'44" |
| 10 | 05'03" | 00:54'47" |
| 11 | 05'03" | 00:59'50" |
| 12 | 05'02" | 01:04'52" |
| 13 | 05'02" | 01:09'54" |
| 14 | 06'36" | 01:16'30" |
| 15 | 05'03" | 01:21'33" |
| 16 | 05'03" | 01:26'36" |
| 17 | 04'58" | 01:31'34" |
| 18 | 04'58" | 01:36'32" |
| 19 | 05'06" | 01:41'38" |
| 20 | 05'02" | 01:46'40" |
| 21 | 05'08" | 01:51'48" |
| 22 | 05'09" | 01:56'57" |
| 23 | 05'08" | 02:02'05" |
| 24 | 05'21" | 02:07'26" |
| 25 | 06'33" | 02:13'59" |
| 26 | 07'50" | 02:21'49" |
| 26.0 | 05'35" | 02:21'51" |
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