|  全馬 | 03:50:33 | 05:27/km | 第8馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 03:50:33 | | 總名次 | 18 / 1210 | | 分組名次 | 6 / 339 | | 平均速度 | 05:27/km |
Calvin Cheng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+08'36") | 00:52'19" (+15'21") | | 00:26'26" (+09'09") | | 00:26'57" (+09'40") | 00:56'17" (+19'19") | | 00:29'20" (+12'03") | | 00:26'37" (+09'20") | 01:14'28" (+37'30") | | 00:47'51" (+30'34") | | 00:17'17" | 00:36'58" | | 00:19'41" (+02'24") | |
日期: 2016-05-29 06:31 - 總爬升: 2049 m - 地點: 太平山 - 天氣: 涼爽炎熱 - 卡路里: 2120 Cal - 總步數: 32440 - 平均步頻: 140 - 平均步幅: 125 cm - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+04'21") | 1009 / 1009 | 181 / 91 | | 2 | | 05'14" (+03'35") | 1006 / 2015 | 184 / 103 | | 3 | | 04'13" (+02'34") | 1002 / 3018 | 183 / 128 | | 4 | | 03'58" (+02'19") | 1007 / 4025 | 183 / 137 | | 5 | | 06'16" (+04'37") | 1004 / 5030 | 185 / 85 |
| 6 | | 06'30" (+04'51") | 1002 / 6033 | 184 / 83 | | 7 | | 04'29" (+02'50") | 1008 / 7042 | 184 / 120 | | 8 | | 04'34" (+02'55") | 1002 / 8044 | 185 / 117 | | 9 | | 05'19" (+03'40") | 1003 / 9047 | 186 / 100 | | 10 | | 05'25" (+03'46") | 1002 / 10049 | 184 / 99 | | 11 | | 05'31" (+03'52") | 1008 / 11057 | 181 / 99 | | 12 | | 05'14" (+03'35") | 1010 / 12068 | 185 / 102 | | 13 | | 05'08" (+03'29") | 1010 / 13078 | 184 / 105 | | 14 | | 05'13" (+03'34") | 1003 / 14082 | 184 / 103 | | 15 | | 05'39" (+04'00") | 1004 / 15086 | 174 / 101 | | 16 | | 05'10" (+03'31") | 1004 / 16091 | 182 / 105 | | 17 | | 05'07" (+03'28") | 1008 / 17100 | 183 / 106 | | 18 | | 08'14" (+06'35") | 1004 / 18105 | 169 / 71 | | 19 | | 05'56" (+04'17") | 1002 / 19108 | 162 / 103 | | 20 | | 04'42" (+03'03") | 1006 / 20114 | 180 / 117 | | 21 | | 05'19" (+03'40") | 1002 / 21117 | 166 / 112 | | 22 | | 04'48" (+03'09") | 1014 / 22132 | 179 / 115 | | 23 | | 04'17" (+02'38") | 1002 / 23135 | 177 / 131 | | 24 | | 04'58" (+03'19") | 1004 / 24139 | 181 / 110 | | 25 | | 07'12" (+05'33") | 1008 / 25147 | 129 / 107 | | 26 | | 11'51" (+10'12") | 3566 / 28714 | 0 / 0 | | 27 | | 01'39" | 1006 / 29720 | 182 / 331 | | 28 | | 04'06" (+02'27") | 1001 / 30721 | 0 / 0 | | 29 | | 02'45" (+01'06") | 1010 / 31732 | 181 / 199 | | 30 | | 03'30" (+01'51") | 1007 / 32739 | 156 / 182 | | 31 | | 04'57" (+03'18") | 1003 / 33743 | 154 / 130 | | 32 | | 04'26" (+02'47") | 1005 / 34748 | 183 / 122 | | 33 | | 04'03" (+02'24") | 1002 / 35751 | 147 / 167 | | 34 | | 04'49" (+03'10") | 1006 / 36758 | 168 / 123 | | 35 | | 07'25" (+05'46") | 1002 / 37761 | 173 / 77 | | 36 | | 05'20" (+03'41") | 1003 / 38765 | 181 / 103 | | 37 | | 03'19" (+01'40") | 1003 / 39768 | 179 / 167 | | 38 | | 03'59" (+02'20") | 1003 / 40772 | 180 / 139 | | 39 | | 03'49" (+02'10") | 617 / 41390 | 177 / 147 |
賽前宣言: 2016/05/29(日) GO 5月累積里程 : 402.05 km  Asics SORTIEMAGIC RP-wide 累積 : 768.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'20" | 00:11'21" | | 3 | 04'14" | 00:15'35" | | 4 | 03'58" | 00:19'33" | | 5 | 06'20" | 00:25'53" | | 6 | 06'32" | 00:32'25" | | 7 | 04'29" | 00:36'54" | | 8 | 04'35" | 00:41'29" | | 9 | 05'20" | 00:46'49" | | 10 | 05'30" | 00:52'19" | | 11 | 05'31" | 00:57'50" | | 12 | 05'18" | 01:03'08" | | 13 | 05'06" | 01:08'14" | | 14 | 05'20" | 01:13'34" | | 15 | 05'42" | 01:19'16" | | 16 | 05'12" | 01:24'28" | | 17 | 05'06" | 01:29'34" | | 18 | 08'14" | 01:37'48" | | 19 | 06'03" | 01:43'51" | | 20 | 04'45" | 01:48'36" | | 21 | 05'18" | 01:53'54" | | 22 | 04'52" | 01:58'46" | | 23 | 04'20" | 02:03'06" | | 24 | 04'58" | 02:08'04" | | 25 | 07'09" | 02:15'13" | | 26 | 42'32" | 02:57'45" | | 27 | 00'02" | 02:57'47" | | 28 | 00'02" | 02:57'49" | | 29 | 01'28" | 02:59'17" | | 30 | 03'47" | 03:03'04" | | 31 | 02'16" | 03:05'20" | | 32 | 03'16" | 03:08'36" | | 33 | 03'22" | 03:11'58" | | 34 | 04'55" | 03:16'53" | | 35 | 03'28" | 03:20'21" | | 36 | 01'45" | 03:22'06" | | 37 | 01'12" | 03:23'18" | | 38 | 03'50" | 03:27'08" | | 39 | 07'03" | 03:34'11" | | 40 | 05'51" | 03:40'02" | | 41 | 03'24" | 03:43'26" | | 42 | 03'35" | 03:47'01" | | 40.6 | -2'-42" | 03:50'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
