13.0 km | 01:00:13 | 04:38/km日期: 2024-01-15 18:48 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 188
Pace: 04'17" / 04'17" / 04'15" / 04'43" / 04'51" / 04'47" / 05'21" / 04'27" / 05'15" / 04'47" / 04'23" / 04'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'02") | 1000 / 1000 |
| 2 | | 04'16" (+00'01") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+01'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+01'00") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'43") | 1000 / 12000 |
| 13 | | 04'00" | 961 / 12961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'43" | 00:17'32" |
| 5 | 04'51" | 00:22'23" |
| 6 | 04'47" | 00:27'10" |
| 7 | 05'21" | 00:32'31" |
| 8 | 04'27" | 00:36'58" |
| 9 | 05'15" | 00:42'13" |
| 10 | 04'47" | 00:47'00" |
| 11 | 04'23" | 00:51'23" |
| 12 | 04'58" | 00:56'21" |
| 13.0 | 04'01" | 01:00'13" |
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