26.9 km | 03:32:00 | 07:52/km日期: 2024-01-14 07:11 - 總爬升: 387 m - 平均心率: 130 - 卡路里: 1924 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82.8
Pace: 07'00" / 07'25" / 06'47" / 07'49" / 08'29" / 08'25" / 11'52" / 06'31" / 15'53" / 05'17" / 04'01" / 04'51" / 05'00" / 05'00" / 12'46" / 05'54" / 14'17" / 06'18" / 07'24" / 05'57" / 07'00" / 13'50" / 07'22" / 06'49" / 06'27" / 06'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'00") | 1000 / 1000 |
| 2 | | 07'25" (+03'25") | 1000 / 2000 |
| 3 | | 06'46" (+02'46") | 1000 / 3000 |
| 4 | | 07'49" (+03'49") | 1000 / 4000 |
| 5 | | 08'28" (+04'28") | 1000 / 5000 |
| 6 | | 08'25" (+04'25") | 1000 / 6000 |
| 7 | | 11'51" (+07'51") | 1000 / 7000 |
| 8 | | 06'31" (+02'31") | 1000 / 8000 |
| 9 | | 15'53" (+11'53") | 1000 / 9000 |
| 10 | | 05'17" (+01'17") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'50" (+00'50") | 1000 / 12000 |
| 13 | | 05'00" (+01'00") | 1000 / 13000 |
| 14 | | 04'59" (+00'59") | 1000 / 14000 |
| 15 | | 12'45" (+08'45") | 1000 / 15000 |
| 16 | | 05'54" (+01'54") | 1000 / 16000 |
| 17 | | 14'17" (+10'17") | 1000 / 17000 |
| 18 | | 06'17" (+02'17") | 1000 / 18000 |
| 19 | | 07'24" (+03'24") | 1000 / 19000 |
| 20 | | 05'56" (+01'56") | 1000 / 20000 |
| 21 | | 07'00" (+03'00") | 1000 / 21000 |
| 22 | | 13'49" (+09'49") | 1000 / 22000 |
| 23 | | 07'22" (+03'22") | 1000 / 23000 |
| 24 | | 06'48" (+02'48") | 1000 / 24000 |
| 25 | | 06'26" (+02'26") | 1000 / 25000 |
| 26 | | 06'24" (+02'24") | 1000 / 26000 |
| 27 | | 07'57" (+03'57") | 905 / 26905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
259.30 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'25" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 07'49" | 00:29'01" |
| 5 | 08'29" | 00:37'30" |
| 6 | 08'25" | 00:45'55" |
| 7 | 11'52" | 00:57'47" |
| 8 | 06'31" | 01:04'18" |
| 9 | 15'53" | 01:20'11" |
| 10 | 05'17" | 01:25'28" |
| 11 | 04'01" | 01:29'29" |
| 12 | 04'51" | 01:34'20" |
| 13 | 05'00" | 01:39'20" |
| 14 | 05'00" | 01:44'20" |
| 15 | 12'46" | 01:57'06" |
| 16 | 05'54" | 02:03'00" |
| 17 | 14'17" | 02:17'17" |
| 18 | 06'18" | 02:23'35" |
| 19 | 07'24" | 02:30'59" |
| 20 | 05'57" | 02:36'56" |
| 21 | 07'00" | 02:43'56" |
| 22 | 13'50" | 02:57'46" |
| 23 | 07'22" | 03:05'08" |
| 24 | 06'49" | 03:11'57" |
| 25 | 06'27" | 03:18'24" |
| 26 | 06'24" | 03:24'48" |
| 26.9 | 07'56" | 03:32'00" |
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