12.5 km | 01:11:54 | 05:45/km日期: 2024-01-14 16:37 - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54.9
Pace: 07'11" / 05'41" / 05'52" / 05'56" / 05'53" / 05'49" / 05'32" / 05'47" / 05'46" / 05'41" / 05'49" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
109.61 km 
Mizuno Wave rider 27 累積 :
1111.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 05'46" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 05'53" | 01:10'50" |
| 12.5 | 05'36" | 01:13'30" |
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