11.4 km | 01:09:33 | 06:06/km日期: 2024-01-13 16:09 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57.9
Pace: 06'06" / 05'52" / 06'12" / 06'04" / 06'05" / 06'02" / 06'10" / 06'17" / 06'08" / 06'11" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
191.11 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 06'17" | 00:48'48" |
| 9 | 06'08" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 11 | 06'07" | 01:07'14" |
| 11.4 | 06'02" | 01:09'33" |
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