8.5 km | 00:45:00 | 05:16/km日期: 2024-01-12 20:06 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80.8
Pace: 03'53" / 05'06" / 05'09" / 03'56" / 04'01" / 05'08" / 05'07" / 04'21" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'09") | 398 / 398 |
| 2 | | 03'52" (+00'08") | 406 / 805 |
| 3 | | 03'44" | 416 / 1221 |
| 4 | | 20'26" (+16'42") | 73 / 1294 |
| 5 | | 03'56" (+00'12") | 392 / 1687 |
| 6 | | 03'54" (+00'10") | 407 / 2094 |
| 7 | | 03'54" (+00'10") | 404 / 2499 |
| 8 | | 03'53" (+00'09") | 402 / 2901 |
| 9 | | 17'25" (+13'41") | 86 / 2988 |
| 10 | | 04'02" (+00'18") | 392 / 3380 |
| 11 | | 03'59" (+00'15") | 400 / 3781 |
| 12 | | 04'00" (+00'16") | 402 / 4183 |
| 13 | | 04'00" (+00'16") | 402 / 4586 |
| 14 | | 03'56" (+00'12") | 402 / 4989 |
| 15 | | 19'29" (+15'45") | 76 / 5065 |
| 16 | | 03'57" (+00'13") | 399 / 5465 |
| 17 | | 03'57" (+00'13") | 401 / 5867 |
| 18 | | 03'52" (+00'08") | 406 / 6273 |
| 19 | | 03'55" (+00'11") | 402 / 6675 |
| 20 | | 19'01" (+15'17") | 79 / 6754 |
| 21 | | 03'56" (+00'12") | 398 / 7152 |
| 22 | | 03'52" (+00'08") | 405 / 7557 |
| 23 | | 11'03" (+07'19") | 950 / 8508 |
| 24 | | 05'28" (+01'44") | 9 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
Nike vaporfly next%2 累積 :
582.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'06" | 00:08'59" |
| 3 | 05'09" | 00:14'08" |
| 4 | 03'56" | 00:18'04" |
| 5 | 04'01" | 00:22'05" |
| 6 | 05'08" | 00:27'13" |
| 7 | 05'07" | 00:32'20" |
| 8 | 04'21" | 00:36'41" |
| 8.5 | 17'05" | 00:45'32" |
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