全馬 | 06:39:07 | 09:27/km | 第89馬| 官方成績 |
| 日期 | 2023-09-10 |
| 成績 | 06:39:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'34" (+05'51") | 01:24'30" (+05'35") |
| 00:48'56" (+19'13") |
| 00:29'43" | 01:18'55" |
| 00:49'12" (+19'29") |
| 00:55'50" (+26'07") | 01:50'24" (+31'29") |
| 00:54'34" (+24'51") |
| 00:53'34" (+23'51") | 01:42'30" (+23'35") |
| 00:48'56" (+19'13") |
|
日期: 2023-09-10 06:00 - 總爬升: 1137 m - 地點: 苗栗縣泰安鄉原住民文化園區 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 3047 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'33") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'22" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 10'43" (+05'37") | 1000 / 5000 |
| 6 | | 11'14" (+06'08") | 1000 / 6000 |
| 7 | | 11'03" (+05'57") | 1000 / 7000 |
| 8 | | 11'38" (+06'32") | 1000 / 8000 |
| 9 | | 09'43" (+04'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'41" (+01'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'52") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 06'30" (+01'24") | 1000 / 16000 |
| 17 | | 10'40" (+05'34") | 1000 / 17000 |
| 18 | | 09'34" (+04'28") | 1000 / 18000 |
| 19 | | 11'31" (+06'25") | 1000 / 19000 |
| 20 | | 10'55" (+05'49") | 1000 / 20000 |
| 21 | | 09'07" (+04'01") | 1000 / 21000 |
| 22 | | 13'02" (+07'56") | 1000 / 22000 |
| 23 | | 10'51" (+05'45") | 1000 / 23000 |
| 24 | | 12'22" (+07'16") | 1000 / 24000 |
| 25 | | 10'25" (+05'19") | 1000 / 25000 |
| 26 | | 12'26" (+07'20") | 1000 / 26000 |
| 27 | | 14'10" (+09'04") | 1000 / 27000 |
| 28 | | 11'01" (+05'55") | 1000 / 28000 |
| 29 | | 08'37" (+03'31") | 1000 / 29000 |
| 30 | | 08'17" (+03'11") | 1000 / 30000 |
| 31 | | 09'11" (+04'05") | 1000 / 31000 |
| 32 | | 10'47" (+05'41") | 1000 / 32000 |
| 33 | | 10'43" (+05'37") | 1000 / 33000 |
| 34 | | 12'22" (+07'16") | 1000 / 34000 |
| 35 | | 10'28" (+05'22") | 1000 / 35000 |
| 36 | | 11'04" (+05'58") | 1000 / 36000 |
| 37 | | 11'16" (+06'10") | 1000 / 37000 |
| 38 | | 09'48" (+04'42") | 1000 / 38000 |
| 39 | | 08'20" (+03'14") | 1000 / 39000 |
| 40 | | 08'26" (+03'20") | 1000 / 40000 |
| 41 | | 10'25" (+05'19") | 1000 / 41000 |
| 42 | | 09'40" (+04'34") | 1000 / 42000 |
| 43 | | 12'49" (+07'43") | 206 / 42206 |
感謝房大哥、元鴻及俊傑三位好弟兄全程陪跑，不離不棄～謝謝😊您們！
賽前宣言: GO..........
賽後評分: 好賽事，但是賽道比想像中更硬，明年一定再挑戰一次～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'07" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 05'44" | 00:24'50" |
| 5 | 10'44" | 00:35'34" |
| 6 | 11'14" | 00:46'48" |
| 7 | 11'04" | 00:57'52" |
| 8 | 11'38" | 01:09'30" |
| 9 | 09'44" | 01:19'14" |
| 10 | 05'16" | 01:24'30" |
| 11 | 05'46" | 01:30'16" |
| 12 | 06'42" | 01:36'58" |
| 13 | 05'49" | 01:42'47" |
| 14 | 05'59" | 01:48'46" |
| 15 | 05'27" | 01:54'13" |
| 16 | 06'30" | 02:00'43" |
| 17 | 10'41" | 02:11'24" |
| 18 | 09'34" | 02:20'58" |
| 19 | 11'32" | 02:32'30" |
| 20 | 10'55" | 02:43'25" |
| 21 | 09'08" | 02:52'33" |
| 22 | 13'03" | 03:05'36" |
| 23 | 10'51" | 03:16'27" |
| 24 | 12'22" | 03:28'49" |
| 25 | 10'26" | 03:39'15" |
| 26 | 12'26" | 03:51'41" |
| 27 | 14'11" | 04:05'52" |
| 28 | 11'01" | 04:16'53" |
| 29 | 08'38" | 04:25'31" |
| 30 | 08'18" | 04:33'49" |
| 31 | 09'11" | 04:43'00" |
| 32 | 10'48" | 04:53'48" |
| 33 | 10'44" | 05:04'32" |
| 34 | 12'22" | 05:16'54" |
| 35 | 10'29" | 05:27'23" |
| 36 | 11'04" | 05:38'27" |
| 37 | 11'17" | 05:49'44" |
| 38 | 09'49" | 05:59'33" |
| 39 | 08'20" | 06:07'53" |
| 40 | 08'26" | 06:16'19" |
| 41 | 10'26" | 06:26'45" |
| 42 | 09'42" | 06:36'27" |
| 42.2 | 12'48" | 06:39'06" |
展開計圈分析
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