全馬 | 04:57:46 | 07:03/km | 第57馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:57:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" | 00:59'19" |
| 00:31'03" (+02'47") |
| 00:30'56" (+02'40") | 01:01'30" (+02'11") |
| 00:30'34" (+02'18") |
| 00:32'00" (+03'44") | 01:07'27" (+08'08") |
| 00:35'27" (+07'11") |
| 00:41'49" (+13'33") | 01:24'36" (+25'17") |
| 00:42'47" (+14'31") |
|
日期: 2022-10-30 06:29 - 總爬升: 668 m - 地點: 日月潭向上遊客中心 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2812 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+01'11") | 1000 / 6000 |
| 7 | | 07'12" (+02'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+01'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+01'08") | 1000 / 14000 |
| 15 | | 07'16" (+02'10") | 1000 / 15000 |
| 16 | | 07'53" (+02'47") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'46") | 1000 / 19000 |
| 20 | | 06'27" (+01'21") | 1000 / 20000 |
| 21 | | 07'18" (+02'12") | 1000 / 21000 |
| 22 | | 06'46" (+01'40") | 1000 / 22000 |
| 23 | | 05'30" (+00'24") | 1000 / 23000 |
| 24 | | 06'10" (+01'04") | 1000 / 24000 |
| 25 | | 06'15" (+01'09") | 1000 / 25000 |
| 26 | | 09'06" (+04'00") | 1000 / 26000 |
| 27 | | 08'15" (+03'09") | 1000 / 27000 |
| 28 | | 06'08" (+01'02") | 1000 / 28000 |
| 29 | | 06'11" (+01'05") | 1000 / 29000 |
| 30 | | 05'45" (+00'39") | 1000 / 30000 |
| 31 | | 05'55" (+00'49") | 1000 / 31000 |
| 32 | | 07'04" (+01'58") | 1000 / 32000 |
| 33 | | 08'47" (+03'41") | 1000 / 33000 |
| 34 | | 09'36" (+04'30") | 1000 / 34000 |
| 35 | | 10'24" (+05'18") | 1000 / 35000 |
| 36 | | 09'46" (+04'40") | 1000 / 36000 |
| 37 | | 08'25" (+03'19") | 1000 / 37000 |
| 38 | | 05'46" (+00'40") | 1000 / 38000 |
| 39 | | 08'44" (+03'38") | 1000 / 39000 |
| 40 | | 10'03" (+04'57") | 1000 / 40000 |
| 41 | | 10'41" (+05'35") | 1000 / 41000 |
| 42 | | 12'24" (+07'18") | 1000 / 42000 |
| 43 | | 07'29" (+02'23") | 212 / 42212 |
本賽事已連續跑9年了，希望能順利繼續跑下去，也希望主辦單位能持續在風景秀麗的曰月潭湖畔辦理活動；一起加油～
賽前宣言: GO.............
賽後評分: 優質賽事～現場動線、賽道風景、志工、交管和補給全部到位，真讚👍⋯⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 339.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'16" | 00:17'48" |
| 4 | 05'17" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 06'18" | 00:34'34" |
| 7 | 07'12" | 00:41'46" |
| 8 | 05'10" | 00:46'56" |
| 9 | 05'48" | 00:52'44" |
| 10 | 06'35" | 00:59'19" |
| 11 | 05'41" | 01:05'00" |
| 12 | 05'56" | 01:10'56" |
| 13 | 05'48" | 01:16'44" |
| 14 | 06'15" | 01:22'59" |
| 15 | 07'16" | 01:30'15" |
| 16 | 07'54" | 01:38'09" |
| 17 | 05'07" | 01:43'16" |
| 18 | 05'13" | 01:48'29" |
| 19 | 05'52" | 01:54'21" |
| 20 | 06'28" | 02:00'49" |
| 21 | 07'18" | 02:08'07" |
| 22 | 06'48" | 02:14'55" |
| 23 | 05'28" | 02:20'23" |
| 24 | 06'10" | 02:26'33" |
| 25 | 06'16" | 02:32'49" |
| 26 | 09'07" | 02:41'56" |
| 27 | 08'15" | 02:50'11" |
| 28 | 06'08" | 02:56'19" |
| 29 | 06'12" | 03:02'31" |
| 30 | 05'45" | 03:08'16" |
| 31 | 05'56" | 03:14'12" |
| 32 | 07'05" | 03:21'17" |
| 33 | 08'47" | 03:30'04" |
| 34 | 09'37" | 03:39'41" |
| 35 | 10'24" | 03:50'05" |
| 36 | 09'47" | 03:59'52" |
| 37 | 08'26" | 04:08'18" |
| 38 | 05'46" | 04:14'04" |
| 39 | 08'45" | 04:22'49" |
| 40 | 10'03" | 04:32'52" |
| 41 | 11'47" | 04:44'39" |
| 42 | 11'19" | 04:55'58" |
| 42.2 | 07'31" | 04:57'34" |
11434.3 km | 
181.1 km
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