11.0 km | 01:20:35 | 07:19/km日期: 2024-01-11 19:24 - 平均心率: 136 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64.9
Pace: 07'46" / 06'24" / 06'38" / 11'33" / 06'21" / 07'31" / 06'58" / 06'20" / 06'43" / 06'00" / 08'16" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 11'32" (+05'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+01'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'16" (+02'17") | 1000 / 11000 |
| 12 | | 21'37" (+15'38") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 97.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'24" | 00:14'10" |
| 3 | 06'38" | 00:20'48" |
| 4 | 11'33" | 00:32'21" |
| 5 | 06'21" | 00:38'42" |
| 6 | 07'31" | 00:46'13" |
| 7 | 06'58" | 00:53'11" |
| 8 | 06'20" | 00:59'31" |
| 9 | 06'43" | 01:06'14" |
| 10 | 06'00" | 01:12'14" |
| 11 | 08'16" | 01:20'30" |
| 11.0 | 23'52" | 01:20'35" |
14234.2 km | 
3324.6 km
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