21.1 km | 02:53:20 | 08:12/km日期: 2024-01-13 06:52 - 總爬升: 285 m - 平均心率: 128 - 卡路里: 1514 Cal - 平均步頻: 174
Pace: 08'59" / 07'27" / 07'28" / 08'08" / 08'50" / 06'47" / 06'55" / 08'22" / 15'42" / 09'19" / 07'24" / 06'35" / 06'53" / 07'59" / 06'35" / 08'50" / 05'57" / 06'12" / 14'46" / 06'56" / 06'28" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'02") | 1000 / 1000 |
| 2 | | 07'26" (+01'30") | 1000 / 2000 |
| 3 | | 07'27" (+01'31") | 1000 / 3000 |
| 4 | | 08'07" (+02'11") | 1000 / 4000 |
| 5 | | 08'50" (+02'54") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'55" (+00'59") | 1000 / 7000 |
| 8 | | 08'22" (+02'26") | 1000 / 8000 |
| 9 | | 15'41" (+09'45") | 1000 / 9000 |
| 10 | | 09'19" (+03'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 07'58" (+02'02") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 08'50" (+02'54") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 14'46" (+08'50") | 1000 / 19000 |
| 20 | | 06'55" (+00'59") | 1000 / 20000 |
| 21 | | 06'28" (+00'32") | 1000 / 21000 |
| 22 | | 08'30" (+02'34") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'27" | 00:16'26" |
| 3 | 07'28" | 00:23'54" |
| 4 | 08'08" | 00:32'02" |
| 5 | 08'50" | 00:40'52" |
| 6 | 06'47" | 00:47'39" |
| 7 | 06'55" | 00:54'34" |
| 8 | 08'22" | 01:02'56" |
| 9 | 15'42" | 01:18'38" |
| 10 | 09'19" | 01:27'57" |
| 11 | 07'24" | 01:35'21" |
| 12 | 06'35" | 01:41'56" |
| 13 | 06'53" | 01:48'49" |
| 14 | 07'59" | 01:56'48" |
| 15 | 06'35" | 02:03'23" |
| 16 | 08'50" | 02:12'13" |
| 17 | 05'57" | 02:18'10" |
| 18 | 06'12" | 02:24'22" |
| 19 | 14'46" | 02:39'08" |
| 20 | 06'56" | 02:46'04" |
| 21 | 06'28" | 02:52'32" |
| 21.1 | 08'31" | 02:53'22" |
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