30.3 km | 02:49:26 | 05:35/km日期: 2024-01-11 17:25 - 平均心率: 131 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73.3
Pace: 05'29" / 05'11" / 05'17" / 05'08" / 05'16" / 05'17" / 04'59" / 06'11" / 05'21" / 05'19" / 05'22" / 05'26" / 05'13" / 04'59" / 05'03" / 06'48" / 05'31" / 05'29" / 05'26" / 06'46" / 05'35" / 05'41" / 05'42" / 06'31" / 06'24" / 05'37" / 06'00" / 05'24" / 05'42" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 06'47" (+01'48") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'45" (+01'46") | 1000 / 20000 |
| 21 | | 05'35" (+00'36") | 1000 / 21000 |
| 22 | | 05'40" (+00'41") | 1000 / 22000 |
| 23 | | 05'42" (+00'43") | 1000 / 23000 |
| 24 | | 06'30" (+01'31") | 1000 / 24000 |
| 25 | | 06'23" (+01'24") | 1000 / 25000 |
| 26 | | 05'37" (+00'38") | 1000 / 26000 |
| 27 | | 05'59" (+01'00") | 1000 / 27000 |
| 28 | | 05'24" (+00'25") | 1000 / 28000 |
| 29 | | 05'41" (+00'42") | 1000 / 29000 |
| 30 | | 05'41" (+00'42") | 1000 / 30000 |
| 31 | | 05'33" (+00'34") | 301 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 453.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 06'11" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'22" | 00:58'50" |
| 12 | 05'26" | 01:04'16" |
| 13 | 05'13" | 01:09'29" |
| 14 | 04'59" | 01:14'28" |
| 15 | 05'03" | 01:19'31" |
| 16 | 06'48" | 01:26'19" |
| 17 | 05'31" | 01:31'50" |
| 18 | 05'29" | 01:37'19" |
| 19 | 05'26" | 01:42'45" |
| 20 | 06'46" | 01:49'31" |
| 21 | 05'35" | 01:55'06" |
| 22 | 05'41" | 02:00'47" |
| 23 | 05'42" | 02:06'29" |
| 24 | 06'31" | 02:13'00" |
| 25 | 06'24" | 02:19'24" |
| 26 | 05'37" | 02:25'01" |
| 27 | 06'00" | 02:31'01" |
| 28 | 05'24" | 02:36'25" |
| 29 | 05'42" | 02:42'07" |
| 30 | 05'41" | 02:47'48" |
| 30.3 | 05'34" | 02:49'29" |
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