16.3 km | 01:37:34 | 05:59/km日期: 2024-01-13 04:18 - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 182
Pace: 06'04" / 06'04" / 06'08" / 06'17" / 06'13" / 06'07" / 07'11" / 05'55" / 05'55" / 05'55" / 05'57" / 06'54" / 05'54" / 05'56" / 05'46" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'51" (+00'06") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
305.89 km 
MIZUNO WaveRider 26藍 累積 :
2140.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 07'11" | 00:44'04" |
| 8 | 05'55" | 00:49'59" |
| 9 | 05'55" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 05'57" | 01:07'46" |
| 12 | 06'54" | 01:14'40" |
| 13 | 05'54" | 01:20'34" |
| 14 | 05'56" | 01:26'30" |
| 15 | 05'46" | 01:32'16" |
| 16 | 05'53" | 01:38'09" |
| 16.3 | 05'50" | 01:39'55" |
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