48.5 km | 07:15:27 | 08:59/km日期: 2016-05-29 06:01 - 總爬升: 1215 m - 平均心率: 48 - 卡路里: 3573 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'06" / 06'45" / 05'58" / 05'46" / 05'39" / 17'15" / 06'24" / 07'11" / 09'34" / 07'38" / 12'06" / 10'06" / 11'18" / 11'55" / 05'57" / 05'21" / 09'19" / 05'10" / 05'36" / 09'49" / 07'10" / 07'11" / 06'48" / 07'47" / 17'25" / 11'20" / 12'31" / 10'51" / 11'52" / 11'46" / 12'39" / 11'39" / 06'12" / 10'40" / 09'21" / 13'13" / 04'49" / 05'21" / 07'12" / 09'28" / 06'02" / 07'29" / 08'32" / 12'02" / 08'40" / 07'38" / 07'17" / 08'45" / 17'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 96.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 05'46" | 00:25'35" |
| 5 | 05'39" | 00:31'14" |
| 6 | 17'15" | 00:48'29" |
| 7 | 06'24" | 00:54'53" |
| 8 | 07'11" | 01:02'04" |
| 9 | 09'34" | 01:11'38" |
| 10 | 07'38" | 01:19'16" |
| 11 | 12'06" | 01:31'22" |
| 12 | 10'06" | 01:41'28" |
| 13 | 11'18" | 01:52'46" |
| 14 | 11'55" | 02:04'41" |
| 15 | 05'57" | 02:10'38" |
| 16 | 05'21" | 02:15'59" |
| 17 | 09'19" | 02:25'18" |
| 18 | 05'10" | 02:30'28" |
| 19 | 05'36" | 02:36'04" |
| 20 | 09'49" | 02:45'53" |
| 21 | 07'10" | 02:53'03" |
| 22 | 07'11" | 03:00'14" |
| 23 | 06'48" | 03:07'02" |
| 24 | 07'47" | 03:14'49" |
| 25 | 17'25" | 03:32'14" |
| 26 | 11'20" | 03:43'34" |
| 27 | 12'31" | 03:56'05" |
| 28 | 10'51" | 04:06'56" |
| 29 | 11'52" | 04:18'48" |
| 30 | 11'46" | 04:30'34" |
| 31 | 12'39" | 04:43'13" |
| 32 | 11'39" | 04:54'52" |
| 33 | 06'12" | 05:01'04" |
| 34 | 10'40" | 05:11'44" |
| 35 | 09'21" | 05:21'05" |
| 36 | 13'13" | 05:34'18" |
| 37 | 04'49" | 05:39'07" |
| 38 | 05'21" | 05:44'28" |
| 39 | 07'12" | 05:51'40" |
| 40 | 09'28" | 06:01'08" |
| 41 | 06'02" | 06:07'10" |
| 42 | 07'29" | 06:14'39" |
| 43 | 08'32" | 06:23'11" |
| 44 | 12'02" | 06:35'13" |
| 45 | 08'40" | 06:43'53" |
| 46 | 07'38" | 06:51'31" |
| 47 | 07'17" | 06:58'48" |
| 48 | 08'45" | 07:07'33" |
| 48.5 | 17'08" | 07:15'27" |
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