14.0 km | 01:14:44 | 05:19/km日期: 2016-05-27 05:55 - 地點: 環潭公路 - 天氣: 熱 - 平均心率: 158 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 05'30" / 05'19" / 05'16" / 05'10" / 05'18" / 05'12" / 05'17" / 05'17" / 05'17" / 05'39" / 05'08" / 05'25" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'58") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
214.66 km 
PUMA IGNITE 累積 :
237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 05'17" | 00:53'15" |
| 11 | 05'39" | 00:58'54" |
| 12 | 05'08" | 01:04'02" |
| 13 | 05'25" | 01:09'27" |
| 14 | 05'09" | 01:14'36" |
| 14.0 | 06'09" | 01:14'45" |
留言 
展開計圈分析
