21.1 km | 02:19:55 | 06:37/km日期: 2024-01-13 16:09 - 平均心率: 149 - 卡路里: 1747 Cal - 平均步頻: 168
Pace: 06'41" / 06'16" / 06'24" / 06'04" / 06'00" / 06'17" / 06'03" / 06'10" / 06'02" / 06'13" / 06'59" / 06'09" / 06'08" / 06'19" / 06'16" / 06'28" / 06'53" / 06'58" / 07'59" / 08'28" / 08'07" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+00'59") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'52" (+00'52") | 1000 / 17000 |
| 18 | | 06'58" (+00'58") | 1000 / 18000 |
| 19 | | 07'59" (+01'59") | 1000 / 19000 |
| 20 | | 08'27" (+02'27") | 1000 / 20000 |
| 21 | | 08'06" (+02'06") | 1000 / 21000 |
| 22 | | 09'41" (+03'41") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 123.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 06'03" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'02" | 00:55'57" |
| 10 | 06'13" | 01:02'10" |
| 11 | 06'59" | 01:09'09" |
| 12 | 06'09" | 01:15'18" |
| 13 | 06'08" | 01:21'26" |
| 14 | 06'19" | 01:27'45" |
| 15 | 06'16" | 01:34'01" |
| 16 | 06'28" | 01:40'29" |
| 17 | 06'53" | 01:47'22" |
| 18 | 06'58" | 01:54'20" |
| 19 | 07'59" | 02:02'19" |
| 20 | 08'28" | 02:10'47" |
| 21 | 08'07" | 02:18'54" |
| 21.1 | 09'35" | 02:19'53" |
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