14.4 km | 01:17:28 | 05:21/km日期: 2024-01-12 19:45 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77.2
Pace: 05'57" / 05'00" / 04'58" / 05'27" / 05'24" / 05'22" / 05'22" / 05'23" / 05'28" / 05'18" / 05'17" / 05'19" / 05'16" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 443 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
327.69 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'00" | 00:10'57" |
| 3 | 04'58" | 00:15'55" |
| 4 | 05'27" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'23" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'18" | 00:53'39" |
| 11 | 05'17" | 00:58'56" |
| 12 | 05'19" | 01:04'15" |
| 13 | 05'16" | 01:09'31" |
| 14 | 05'27" | 01:14'58" |
| 14.4 | 05'38" | 01:17'28" |
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