|  93.5 km | 06:08:39 | 15.2 km/h| 官方成績 | | 日期 | 2016-05-28 | | 成績 | 06:08:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'20" (+02'45") | 00:17'55" | | 00:07'35" | | 00:10'52" (+03'17") | 00:22'53" (+04'58") | | 00:12'01" (+04'26") | | 00:20'12" (+12'37") | 00:29'11" (+11'16") | | 00:08'59" (+01'24") | | 00:25'26" (+17'51") | 00:38'03" (+20'08") | | 00:12'37" (+05'02") | | 00:15'05" (+07'30") | 00:37'59" (+20'04") | | 00:22'54" (+15'19") | | 00:16'51" (+09'16") | 00:32'30" (+14'35") | | 00:15'39" (+08'04") | | 00:15'48" (+08'13") | 01:06'55" (+49'00") | | 00:51'07" (+43'32") | | 00:16'55" (+09'20") | 00:33'03" (+15'08") | | 00:16'08" (+08'33") | | 00:34'34" (+26'59") | 01:11'50" (+53'55") | | 00:37'16" (+29'41") | |
日期: 2016-05-28 06:35 - 總爬升: 2189 m - 地點: 內灣 - 天氣: 晴天 - 卡路里: 1519 Cal - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-21.83) | 1003 / 1003 | | 2 | | 35.29 (-10.86) | 1012 / 2016 | | 3 | | 25.35 (-20.80) | 1003 / 3019 | | 4 | | 26.47 (-19.68) | 1011 / 4031 | | 5 | | 42.35 (-3.80) | 1009 / 5040 |
| 6 | | 43.37 (-2.78) | 1003 / 6044 | | 7 | | 33.33 (-12.82) | 1008 / 7052 | | 8 | | 38.71 (-7.44) | 1002 / 8054 | | 9 | | 46.15 | 1011 / 9066 | | 10 | | 40.91 (-5.24) | 1000 / 10067 | | 11 | | 39.13 (-7.02) | 1014 / 11081 | | 12 | | 28.12 (-18.03) | 1004 / 12086 | | 13 | | 20.69 (-25.46) | 1004 / 13090 | | 14 | | 24.32 (-21.83) | 1006 / 14096 | | 15 | | 34.62 (-11.54) | 1003 / 15100 | | 16 | | 22.36 (-23.79) | 1009 / 16110 | | 17 | | 22.50 (-23.65) | 1012 / 17122 | | 18 | | 33.03 (-13.13) | 1016 / 18139 | | 19 | | 27.69 (-18.46) | 1008 / 19147 | | 20 | | 23.38 (-22.78) | 1004 / 20152 | | 21 | | 20.93 (-25.22) | 1008 / 21160 | | 22 | | 18.37 (-27.79) | 1000 / 22161 | | 23 | | 14.29 (-31.87) | 1004 / 23165 | | 24 | | 12.41 (-33.74) | 1008 / 24174 | | 25 | | 12.29 (-33.87) | 1008 / 25182 | | 26 | | 29.51 (-16.65) | 1007 / 26190 | | 27 | | 33.33 (-12.82) | 1005 / 27195 | | 28 | | 37.89 (-8.26) | 1002 / 28198 | | 29 | | 36.73 (-9.42) | 1007 / 29205 | | 30 | | 32.73 (-13.43) | 1014 / 30219 | | 31 | | 18.00 (-28.15) | 1013 / 31233 | | 32 | | 7.53 (-38.62) | 1012 / 32246 | | 33 | | 26.09 (-20.07) | 1004 / 33250 | | 34 | | 11.61 (-34.54) | 1002 / 34253 | | 35 | | 9.38 (-36.78) | 1015 / 35268 | | 36 | | 33.03 (-13.13) | 1001 / 36269 | | 37 | | 25.53 (-20.62) | 1022 / 37292 | | 38 | | 30.77 (-15.38) | 1004 / 38297 | | 39 | | 17.56 (-28.59) | 1000 / 39297 | | 40 | | 20.45 (-25.70) | 1016 / 40313 | | 41 | | 28.80 (-17.35) | 1016 / 41329 | | 42 | | 29.03 (-17.12) | 1006 / 42336 | | 43 | | 13.00 (-33.16) | 1008 / 43345 | | 44 | | 13.19 (-32.97) | 1006 / 44351 | | 45 | | 38.30 (-7.86) | 1007 / 45358 | | 46 | | 10.03 (-36.13) | 1006 / 46365 | | 47 | | 12.68 (-33.48) | 1012 / 47377 | | 48 | | 13.28 (-32.87) | 1013 / 48391 | | 49 | | 12.16 (-33.99) | 1011 / 49402 | | 50 | | 24.16 (-21.99) | 1001 / 50404 | | 51 | | 23.53 (-22.62) | 1005 / 51409 | | 52 | | 16.59 (-29.56) | 1009 / 52419 | | 53 | | 13.48 (-32.67) | 1004 / 53423 | | 54 | | 12.46 (-33.70) | 1000 / 54424 | | 55 | | 46.15 | 1017 / 55442 | | 56 | | 32.14 (-14.01) | 1009 / 56451 | | 57 | | 14.52 (-31.64) | 1005 / 57457 | | 58 | | 21.43 (-24.73) | 1004 / 58461 | | 59 | | 14.57 (-31.58) | 1007 / 59469 | | 60 | | 23.38 (-22.78) | 1003 / 60473 | | 61 | | 41.38 (-4.77) | 1007 / 61480 | | 62 | | 19.05 (-27.11) | 1003 / 62484 | | 63 | | 15.79 (-30.36) | 1002 / 63486 | | 64 | | 13.28 (-32.87) | 1006 / 64493 | | 65 | | 21.30 (-24.85) | 1012 / 65505 | | 66 | | 19.67 (-26.48) | 1000 / 66506 | | 67 | | 27.48 (-18.67) | 1009 / 67515 | | 68 | | 1.57 (-44.59) | 1000 / 68516 | | 69 | | 15.45 (-30.70) | 1002 / 69518 | | 70 | | 17.22 (-28.93) | 1009 / 70528 | | 71 | | 22.64 (-23.51) | 1004 / 71532 | | 72 | | 13.04 (-33.11) | 1003 / 72536 | | 73 | | 16.74 (-29.41) | 1007 / 73544 | | 74 | | 26.87 (-19.29) | 1003 / 74547 | | 75 | | 15.32 (-30.83) | 1003 / 75550 | | 76 | | 10.34 (-35.81) | 1010 / 76560 | | 77 | | 20.57 (-25.58) | 1002 / 77563 | | 78 | | 26.87 (-19.29) | 1001 / 78564 | | 79 | | 25.71 (-20.44) | 1001 / 79566 | | 80 | | 20.81 (-25.34) | 1000 / 80566 | | 81 | | 37.50 (-8.65) | 1000 / 81567 | | 82 | | 19.25 (-26.90) | 1001 / 82569 | | 83 | | 3.16 (-43.00) | 1001 / 83570 | | 84 | | 16.67 (-29.49) | 1004 / 84574 | | 85 | | 8.35 (-37.80) | 1000 / 85575 | | 86 | | 6.84 (-39.31) | 1003 / 86578 | | 87 | | 8.26 (-37.90) | 1001 / 87579 | | 88 | | 8.31 (-37.84) | 1000 / 88580 | | 89 | | 7.95 (-38.21) | 1009 / 89589 | | 90 | | 9.78 (-36.37) | 1007 / 90597 | | 91 | | 5.76 (-40.39) | 1006 / 91604 | | 92 | | 6.91 (-39.24) | 859 / 92463 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 好久沒參加單車賽了，加油 MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 3.5 % | | 2 | 35.3 | -2.4 % | | 3 | 24.8 | 3.6 % | | 4 | 26.1 | -2.5 % | | 5 | 41.9 | -3.7 % | | 6 | 42.9 | -1.9 % | | 7 | 33.3 | 1.7 % | | 8 | 37.9 | -1.7 % | | 9 | 46.2 | -2.4 % | | 10 | 40.0 | -1.3 % | | 11 | 39.1 | -0.4 % | | 12 | 28.8 | 2.0 % | | 13 | 20.1 | 2.9 % | | 14 | 24.2 | 2.4 % | | 15 | 33.6 | -1.6 % | | 16 | 22.6 | 3.9 % | | 17 | 22.0 | 2.9 % | | 18 | 32.4 | -1.4 % | | 19 | 27.3 | 2.3 % | | 20 | 23.2 | 2.4 % | | 21 | 20.9 | 4.7 % | | 22 | 18.2 | 3.3 % | | 23 | 14.2 | 5.4 % | | 24 | 12.5 | 5.9 % | | 25 | 12.0 | 5.7 % | | 26 | 28.8 | -2.6 % | | 27 | 33.0 | -6.3 % | | 28 | 37.5 | -5.8 % | | 29 | 37.1 | -5.7 % | | 30 | 32.1 | -2.5 % | | 31 | 18.1 | 5.0 % | | 32 | 7.4 | 4.1 % | | 33 | 26.3 | -2.5 % | | 34 | 11.7 | 5.1 % | | 35 | 9.1 | 3.2 % | | 36 | 32.1 | -4.7 % | | 37 | 25.2 | -1.2 % | | 38 | 30.0 | -4.7 % | | 39 | 17.9 | 4.2 % | | 40 | 19.9 | 3.8 % | | 41 | 28.1 | -1.2 % | | 42 | 28.8 | -2.2 % | | 43 | 13.3 | 5.3 % | | 44 | 12.5 | 6.4 % | | 45 | 37.9 | -5.9 % | | 46 | 11.8 | -7.1 % | | 47 | 10.6 | 5.1 % | | 48 | 13.0 | 6.6 % | | 49 | 12.4 | 6.6 % | | 50 | 22.1 | -2.3 % | | 51 | 24.2 | 4.3 % | | 52 | 16.3 | 3.6 % | | 53 | 13.7 | 3.9 % | | 54 | 12.0 | 3.6 % | | 55 | 46.8 | -5.4 % | | 56 | 33.3 | -4.5 % | | 57 | 14.4 | 4.2 % | | 58 | 20.5 | 3.0 % | | 59 | 14.6 | 5.9 % | | 60 | 22.6 | -2.8 % | | 61 | 41.9 | -4.6 % | | 62 | 19.1 | 3.5 % | | 63 | 15.9 | 3.6 % | | 64 | 13.3 | 4.5 % | | 65 | 20.5 | 2.3 % | | 66 | 19.6 | 2.4 % | | 67 | 27.1 | -1.0 % | | 68 | 1.6 | 3.6 % | | 69 | 15.9 | 4.3 % | | 70 | 16.1 | -5.8 % | | 71 | 23.7 | -2.0 % | | 72 | 13.4 | 4.7 % | | 73 | 15.3 | 5.5 % | | 74 | 27.9 | -1.9 % | | 75 | 15.6 | 4.4 % | | 76 | 10.0 | 7.9 % | | 77 | 21.4 | -9.0 % | | 78 | 25.5 | -3.6 % | | 79 | 25.5 | -1.9 % | | 80 | 22.9 | -5.1 % | | 81 | 30.5 | -3.8 % | | 82 | 21.6 | -5.3 % | | 83 | 3.1 | 7.7 % | | 84 | 17.6 | 5.6 % | | 85 | 8.5 | 10.3 % | | 86 | 6.8 | 11.7 % | | 87 | 8.4 | 7.7 % | | 88 | 8.1 | 7.6 % | | 89 | 8.1 | 8.1 % | | 90 | 9.3 | 7.5 % | | 91 | 5.8 | 8.4 % | | 91.9 | 6.4 | 8.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
ASTER F35全碳纖空力車 
展開計圈分析
