12.2 km | 01:23:01 | 06:47/km日期: 2016-05-22 06:06 - 天氣: 悶涼 - 平均心率: 175 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 06'52" / 06'29" / 06'57" / 06'29" / 06'52" / 07'09" / 08'13" / 07'15" / 06'49" / 07'07" / 06'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'59") | 1000 / 9000 |
| 10 | | 06'49" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 08'34" (+02'19") | 210 / 12210 |
Mizuno Lady's Running~
蠢蠢的閃人群時候去踢到貓眼.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 06'29" | 00:33'36" |
| 6 | 06'52" | 00:40'28" |
| 7 | 07'09" | 00:47'37" |
| 8 | 08'13" | 00:55'50" |
| 9 | 07'15" | 01:03'05" |
| 10 | 06'49" | 01:09'54" |
| 11 | 07'07" | 01:17'01" |
| 12 | 06'55" | 01:23'56" |
| 12.2 | 08'37" | 01:25'45" |
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