13.1 km | 01:15:08 | 05:45/km日期: 2024-01-11 21:01 - 總爬升: 150 m - 卡路里: 822 Cal - 總步數: 13470 - 平均步頻: 179 - 平均步幅: 96 cm
Pace: 05'57" / 05'42" / 05'53" / 05'55" / 05'46" / 05'39" / 05'47" / 05'35" / 05'22" / 05'25" / 05'01" / 05'24" / 05'17" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'48") | 1002 / 1002 | 177 / 93 |
2 | | 05'48" (+00'33") | 1000 / 2002 | 181 / 94 |
3 | | 06'04" (+00'49") | 1002 / 3005 | 181 / 90 |
4 | | 05'58" (+00'43") | 1002 / 4007 | 180 / 92 |
5 | | 05'49" (+00'34") | 1001 / 5008 | 181 / 94 |
6 | | 05'46" (+00'31") | 1000 / 6009 | 183 / 94 |
7 | | 05'53" (+00'38") | 1001 / 7010 | 181 / 93 |
8 | | 05'43" (+00'28") | 1002 / 8013 | 181 / 96 |
9 | | 05'28" (+00'13") | 1001 / 9014 | 183 / 99 |
10 | | 05'19" (+00'04") | 1002 / 10016 | 184 / 101 |
11 | | 05'15" | 1002 / 11018 | 184 / 103 |
12 | | 05'36" (+00'21") | 1000 / 12019 | 181 / 97 |
13 | | 05'54" (+00'39") | 1004 / 13023 | 154 / 109 |
14 | | 11'21" (+06'06") | 26 / 13049 | 100 / 88 |
1月累積里程 :
330.24 km 361 BRAVE Y703-9309(2) 累積 :
24619.5 kmMW Watch 上傳(省電模式) | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'53" | 00:17'32" |
4 | 05'55" | 00:23'27" |
5 | 05'46" | 00:29'13" |
6 | 05'39" | 00:34'52" |
7 | 05'47" | 00:40'39" |
8 | 05'35" | 00:46'14" |
9 | 05'22" | 00:51'36" |
10 | 05'25" | 00:57'01" |
11 | 05'01" | 01:02'02" |
12 | 05'24" | 01:07'26" |
13 | 05'17" | 01:12'43" |
13.1 | 47'56" | 01:15'08" |