| 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 210.99 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'27" | 00:16'55" | | 3 | 08'29" | 00:25'24" | | 4 | 08'49" | 00:34'13" | | 5 | 10'32" | 00:44'45" | | 6 | 07'50" | 00:52'35" | | 7 | 09'58" | 01:02'33" | | 8 | 09'30" | 01:12'03" | | 9 | 09'39" | 01:21'42" | | 10 | 10'00" | 01:31'42" | | 11 | 10'08" | 01:41'50" | | 12 | 06'52" | 01:48'42" | | 13 | 06'41" | 01:55'23" | | 14 | 06'36" | 02:01'59" | | 15 | 09'45" | 02:11'44" | | 16 | 08'29" | 02:20'13" | | 17 | 07'03" | 02:27'16" | | 18 | 07'40" | 02:34'56" | | 19 | 07'29" | 02:42'25" | | 20 | 09'45" | 02:52'10" | | 21 | 08'51" | 03:01'01" | | 22 | 06'40" | 03:07'41" | | 23 | 07'22" | 03:15'03" | | 24 | 05'39" | 03:20'42" | | 25 | 06'00" | 03:26'42" | | 26 | 05'25" | 03:32'07" | | 27 | 07'46" | 03:39'53" | | 28 | 08'55" | 03:48'48" | | 29 | 09'26" | 03:58'14" | | 30 | 10'31" | 04:08'45" | | 31 | 14'43" | 04:23'28" | | 32 | 16'08" | 04:39'36" | | 33 | 07'08" | 04:46'44" | | 34 | 05'48" | 04:52'32" | | 35 | 06'15" | 04:58'47" | | 36 | 12'08" | 05:10'55" | | 37 | 12'12" | 05:23'07" | | 38 | 08'55" | 05:32'02" | | 39 | 14'02" | 05:46'04" | | 40 | 11'41" | 05:57'45" | | 41 | 11'53" | 06:09'38" | | 42 | 10'04" | 06:19'42" | | 43 | 05'52" | 06:25'34" | | 44 | 09'07" | 06:34'41" | | 45 | 10'01" | 06:44'42" | | 46 | 07'05" | 06:51'47" | | 47 | 07'37" | 06:59'24" | | 48 | 17'43" | 07:17'07" | | 49 | 08'16" | 07:25'23" | | 50 | 10'02" | 07:35'25" | | 51 | 11'51" | 07:47'16" | | 52 | 13'09" | 08:00'25" | | 53 | 14'33" | 08:14'58" | | 54 | 06'30" | 08:21'28" | | 55 | 07'05" | 08:28'33" | | 56 | 07'20" | 08:35'53" | | 57 | 06'29" | 08:42'22" | | 58 | 08'38" | 08:51'00" | | 59 | 08'46" | 08:59'46" | | 60 | 07'20" | 09:07'06" | | 61 | 09'01" | 09:16'07" | | 62 | 06'51" | 09:22'58" | | 62.8 | 06'07" | 09:27'42" |
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63.0 km | 09:27:43 | 09:00/km | 第97馬
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