14.4 km | 01:13:21 | 05:06/km日期: 2024-01-11 17:41 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67
Pace: 05'42" / 05'23" / 05'16" / 05'14" / 05'11" / 05'11" / 05'07" / 05'06" / 05'03" / 05'01" / 04'59" / 04'58" / 04'50" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'22" | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 11 | 04'59" | 00:57'13" |
| 12 | 04'58" | 01:02'11" |
| 13 | 04'50" | 01:07'01" |
| 14 | 04'40" | 01:11'41" |
| 14.4 | 04'24" | 01:13'22" |
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