8.1 km | 00:43:53 | 05:23/km日期: 2024-01-11 13:35 - 平均心率: 137 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 53.7
Pace: 05'58" / 05'51" / 05'23" / 05'26" / 05'15" / 05'17" / 05'06" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 500 / 500 |
| 2 | | 05'44" (+00'48") | 500 / 1000 |
| 3 | | 05'36" (+00'40") | 500 / 1500 |
| 4 | | 06'04" (+01'08") | 500 / 2000 |
| 5 | | 05'21" (+00'25") | 500 / 2500 |
| 6 | | 05'24" (+00'28") | 500 / 3000 |
| 7 | | 05'25" (+00'29") | 500 / 3500 |
| 8 | | 05'27" (+00'31") | 500 / 4000 |
| 9 | | 05'20" (+00'24") | 500 / 4500 |
| 10 | | 05'08" (+00'12") | 500 / 5000 |
| 11 | | 05'24" (+00'28") | 500 / 5500 |
| 12 | | 05'06" (+00'10") | 500 / 6000 |
| 13 | | 05'10" (+00'14") | 500 / 6500 |
| 14 | | 05'01" (+00'05") | 500 / 7000 |
| 15 | | 04'56" | 500 / 7500 |
| 16 | | 05'01" (+00'05") | 500 / 8000 |
| 17 | | 04'56" | 130 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'06" | 00:38'16" |
| 8 | 04'59" | 00:43'15" |
| 8.1 | 04'57" | 00:43'54" |
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