12.1 km | 00:54:41 | 04:32/km日期: 2024-01-11 19:00 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71.6
Pace: 05'10" / 04'47" / 04'31" / 04'28" / 04'36" / 04'30" / 04'21" / 04'20" / 04'26" / 04'28" / 04'15" / 04'10" / 51'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'15" (+00'06") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 12'00" (+07'51") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
305.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'31" | 00:14'28" |
| 4 | 04'28" | 00:18'56" |
| 5 | 04'36" | 00:23'32" |
| 6 | 04'30" | 00:28'02" |
| 7 | 04'21" | 00:32'23" |
| 8 | 04'20" | 00:36'43" |
| 9 | 04'26" | 00:41'09" |
| 10 | 04'28" | 00:45'37" |
| 11 | 04'15" | 00:49'52" |
| 12 | 04'10" | 00:54'02" |
| 12.1 | 51'15" | 00:56'49" |
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