13.6 km | 01:21:00 | 05:58/km日期: 2024-01-11 07:53 - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77.4
Pace: 06'17" / 06'10" / 05'46" / 05'44" / 05'51" / 05'35" / 06'03" / 05'54" / 06'06" / 05'55" / 05'42" / 06'01" / 06'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+01'04") | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'35" | 00:35'23" |
| 7 | 06'03" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 06'06" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 11 | 05'42" | 01:05'03" |
| 12 | 06'01" | 01:11'04" |
| 13 | 06'10" | 01:17'14" |
| 13.6 | 06'38" | 01:21'00" |
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