20.5 km | 04:39:30 | 13:39/km日期: 2016-05-22 10:08 - 總爬升: 827 m - 地點: 中和-土城-三峽大縱走 - 平均心率: 136 - 卡路里: 4182 Cal - 總步數: 27968 - 平均步頻: 100 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 79%
Pace: 10'50" / 11'36" / 12'21" / 11'33" / 13'17" / 11'20" / 10'39" / 13'27" / 16'14" / 13'28" / 13'39" / 09'29" / 14'36" / 14'42" / 12'39" / 15'35" / 13'52" / 14'24" / 13'33" / 10'52" / 11'46" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'57" (+01'55") | 1005 / 1005 | 64 / 130 |
| 2 | | 11'24" (+01'22") | 1000 / 2006 | 108 / 81 |
| 3 | | 13'06" (+03'04") | 1008 / 3014 | 96 / 79 |
| 4 | | 11'31" (+01'29") | 1005 / 4020 | 105 / 82 |
| 5 | | 13'17" (+03'15") | 1001 / 5021 | 103 / 72 |
| 6 | | 12'24" (+02'22") | 1001 / 6023 | 107 / 74 |
| 7 | | 11'21" (+01'19") | 1004 / 7027 | 120 / 73 |
| 8 | | 15'36" (+05'34") | 1002 / 8029 | 93 / 68 |
| 9 | | 15'45" (+05'43") | 1005 / 9034 | 87 / 72 |
| 10 | | 13'41" (+03'39") | 1006 / 10040 | 109 / 66 |
| 11 | | 12'57" (+02'55") | 1003 / 11043 | 111 / 69 |
| 12 | | 12'46" (+02'44") | 1000 / 12043 | 106 / 73 |
| 13 | | 15'27" (+05'25") | 1005 / 13048 | 107 / 60 |
| 14 | | 15'24" (+05'22") | 1004 / 14053 | 94 / 68 |
| 15 | | 16'56" (+06'54") | 1005 / 15059 | 89 / 65 |
| 16 | | 14'46" (+04'44") | 1002 / 16061 | 102 / 66 |
| 17 | | 16'22" (+06'20") | 1004 / 17066 | 89 / 67 |
| 18 | | 13'21" (+03'19") | 1009 / 18076 | 106 / 70 |
| 19 | | 13'30" (+03'28") | 1004 / 19080 | 105 / 70 |
| 20 | | 10'02" | 1007 / 20088 | 119 / 83 |
| 21 | | 14'12" (+04'10") | 465 / 20553 | 75 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
119.26 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 11'36" | 00:22'26" |
| 3 | 12'21" | 00:34'47" |
| 4 | 11'33" | 00:46'20" |
| 5 | 13'17" | 00:59'37" |
| 6 | 11'20" | 01:10'57" |
| 7 | 10'39" | 01:21'36" |
| 8 | 13'27" | 01:35'03" |
| 9 | 16'14" | 01:51'17" |
| 10 | 13'28" | 02:04'45" |
| 11 | 13'39" | 02:18'24" |
| 12 | 09'29" | 02:27'53" |
| 13 | 14'36" | 02:42'29" |
| 14 | 14'42" | 02:57'11" |
| 15 | 12'39" | 03:09'50" |
| 16 | 15'35" | 03:25'25" |
| 17 | 13'52" | 03:39'17" |
| 18 | 14'24" | 03:53'41" |
| 19 | 13'33" | 04:07'14" |
| 20 | 10'52" | 04:18'06" |
| 21 | 11'46" | 04:29'52" |
| 20.5 | -18'-1" | 04:39'30" |
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