41.8 km | 03:49:22 | 05:29/km日期: 2023-12-31 06:00 - 總爬升: 352 m - 平均心率: 174 - 卡路里: 2368 Cal - 總步數: 40746 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78.6
Pace: 06'10" / 05'12" / 05'08" / 04'54" / 05'02" / 05'12" / 05'10" / 05'04" / 05'14" / 05'12" / 05'14" / 05'12" / 05'11" / 05'15" / 05'06" / 05'13" / 05'05" / 05'18" / 05'09" / 05'01" / 05'02" / 05'13" / 05'10" / 05'08" / 05'23" / 05'06" / 05'54" / 05'09" / 05'13" / 05'27" / 05'24" / 05'17" / 05'33" / 05'18" / 05'42" / 06'04" / 05'33" / 05'50" / 05'52" / 06'16" / 06'26" / 05'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 | 164 / 94 |
| 2 | | 05'19" (+00'25") | 1000 / 2001 | 176 / 106 |
| 3 | | 05'16" (+00'22") | 1000 / 3002 | 177 / 106 |
| 4 | | 05'01" (+00'07") | 1000 / 4002 | 180 / 110 |
| 5 | | 05'05" (+00'11") | 1000 / 5003 | 179 / 109 |
| 6 | | 05'19" (+00'25") | 1002 / 6005 | 177 / 105 |
| 7 | | 05'09" (+00'15") | 1000 / 7005 | 180 / 107 |
| 8 | | 05'12" (+00'18") | 1002 / 8008 | 181 / 106 |
| 9 | | 05'16" (+00'22") | 1000 / 9008 | 180 / 105 |
| 10 | | 05'14" (+00'20") | 1003 / 10011 | 180 / 106 |
| 11 | | 05'17" (+00'23") | 1000 / 11012 | 178 / 105 |
| 12 | | 05'13" (+00'19") | 1002 / 12014 | 180 / 105 |
| 13 | | 05'16" (+00'22") | 1000 / 13015 | 180 / 104 |
| 14 | | 05'16" (+00'22") | 1000 / 14016 | 181 / 104 |
| 15 | | 05'12" (+00'18") | 1000 / 15016 | 180 / 105 |
| 16 | | 05'16" (+00'22") | 1002 / 16018 | 180 / 104 |
| 17 | | 05'18" (+00'24") | 1002 / 17021 | 177 / 106 |
| 18 | | 05'18" (+00'24") | 1001 / 18023 | 181 / 103 |
| 19 | | 05'28" (+00'34") | 1001 / 19024 | 178 / 102 |
| 20 | | 04'54" | 1001 / 20025 | 183 / 110 |
| 21 | | 05'10" (+00'16") | 1001 / 21026 | 182 / 105 |
| 22 | | 05'24" (+00'30") | 1000 / 22027 | 175 / 105 |
| 23 | | 05'12" (+00'18") | 1003 / 23030 | 180 / 106 |
| 24 | | 05'12" (+00'18") | 1002 / 24032 | 174 / 110 |
| 25 | | 05'27" (+00'33") | 1003 / 25036 | 172 / 105 |
| 26 | | 05'08" (+00'14") | 1001 / 26037 | 181 / 107 |
| 27 | | 06'03" (+01'09") | 1002 / 27039 | 166 / 99 |
| 28 | | 05'13" (+00'19") | 1000 / 28040 | 183 / 103 |
| 29 | | 05'38" (+00'44") | 1002 / 29043 | 176 / 100 |
| 30 | | 05'17" (+00'23") | 1001 / 30044 | 182 / 103 |
| 31 | | 05'31" (+00'37") | 1000 / 31045 | 176 / 102 |
| 32 | | 05'25" (+00'31") | 1001 / 32046 | 182 / 100 |
| 33 | | 05'41" (+00'47") | 1003 / 33049 | 172 / 101 |
| 34 | | 05'34" (+00'40") | 1000 / 34050 | 181 / 98 |
| 35 | | 06'20" (+01'26") | 1001 / 35051 | 167 / 93 |
| 36 | | 05'31" (+00'37") | 1000 / 36052 | 183 / 98 |
| 37 | | 05'51" (+00'57") | 1000 / 37052 | 181 / 94 |
| 38 | | 05'59" (+01'05") | 1002 / 38054 | 178 / 93 |
| 39 | | 06'13" (+01'19") | 1000 / 39055 | 174 / 91 |
| 40 | | 06'54" (+02'00") | 1001 / 40056 | 165 / 87 |
| 41 | | 05'58" (+01'04") | 1002 / 41059 | 174 / 96 |
| 42 | | 05'54" (+01'00") | 711 / 41770 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 180.13 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'12" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 04'54" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 05'14" | 00:47'06" |
| 10 | 05'12" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 13 | 05'11" | 01:07'55" |
| 14 | 05'15" | 01:13'10" |
| 15 | 05'06" | 01:18'16" |
| 16 | 05'13" | 01:23'29" |
| 17 | 05'05" | 01:28'34" |
| 18 | 05'18" | 01:33'52" |
| 19 | 05'09" | 01:39'01" |
| 20 | 05'01" | 01:44'02" |
| 21 | 05'02" | 01:49'04" |
| 22 | 05'13" | 01:54'17" |
| 23 | 05'10" | 01:59'27" |
| 24 | 05'08" | 02:04'35" |
| 25 | 05'23" | 02:09'58" |
| 26 | 05'06" | 02:15'04" |
| 27 | 05'54" | 02:20'58" |
| 28 | 05'09" | 02:26'07" |
| 29 | 05'13" | 02:31'20" |
| 30 | 05'27" | 02:36'47" |
| 31 | 05'24" | 02:42'11" |
| 32 | 05'17" | 02:47'28" |
| 33 | 05'33" | 02:53'01" |
| 34 | 05'18" | 02:58'19" |
| 35 | 05'42" | 03:04'01" |
| 36 | 06'04" | 03:10'05" |
| 37 | 05'33" | 03:15'38" |
| 38 | 05'50" | 03:21'28" |
| 39 | 05'52" | 03:27'20" |
| 40 | 06'16" | 03:33'36" |
| 41 | 06'26" | 03:40'02" |
| 42 | 05'59" | 03:46'01" |
| 41.8 | -14'-41" | 03:49'22" |
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