|  全馬 | 04:15:50 | 06:03/km | 第59馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:15:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'05") | 00:59'06" (+01'27") | | 00:29'13" (+00'25") | | 00:28'48" | 00:57'39" | | 00:28'51" (+00'03") | | 00:29'15" (+00'27") | 00:58'21" (+00'42") | | 00:29'06" (+00'18") | | 00:31'04" (+02'16") | 01:04'28" (+06'49") | | 00:33'24" (+04'36") | |
日期: 2024-01-07 06:00 - 平均心率: 152 - 卡路里: 2099 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'45") | 1000 / 1000 | | 2 | | 06'00" (+00'27") | 1000 / 2000 | | 3 | | 06'04" (+00'31") | 1000 / 3000 | | 4 | | 05'45" (+00'12") | 1000 / 4000 | | 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 05'45" (+00'12") | 1000 / 8000 | | 9 | | 05'51" (+00'18") | 1000 / 9000 | | 10 | | 05'49" (+00'16") | 1000 / 10000 | | 11 | | 05'38" (+00'05") | 1000 / 11000 | | 12 | | 05'54" (+00'21") | 1000 / 12000 | | 13 | | 05'43" (+00'10") | 1000 / 13000 | | 14 | | 05'49" (+00'16") | 1000 / 14000 | | 15 | | 05'41" (+00'08") | 1000 / 15000 | | 16 | | 05'48" (+00'15") | 1000 / 16000 | | 17 | | 05'34" (+00'01") | 1000 / 17000 | | 18 | | 05'37" (+00'04") | 1000 / 18000 | | 19 | | 05'33" | 1000 / 19000 | | 20 | | 06'17" (+00'44") | 1000 / 20000 | | 21 | | 05'43" (+00'10") | 1000 / 21000 | | 22 | | 05'54" (+00'21") | 1000 / 22000 | | 23 | | 05'49" (+00'16") | 1000 / 23000 | | 24 | | 05'50" (+00'17") | 1000 / 24000 | | 25 | | 05'57" (+00'24") | 1000 / 25000 | | 26 | | 05'51" (+00'18") | 1000 / 26000 | | 27 | | 05'59" (+00'26") | 1000 / 27000 | | 28 | | 05'35" (+00'02") | 1000 / 28000 | | 29 | | 05'48" (+00'15") | 1000 / 29000 | | 30 | | 05'49" (+00'16") | 1000 / 30000 | | 31 | | 06'03" (+00'30") | 1000 / 31000 | | 32 | | 06'00" (+00'27") | 1000 / 32000 | | 33 | | 06'30" (+00'57") | 1000 / 33000 | | 34 | | 06'07" (+00'34") | 1000 / 34000 | | 35 | | 06'21" (+00'48") | 1000 / 35000 | | 36 | | 06'31" (+00'58") | 1000 / 36000 | | 37 | | 06'38" (+01'05") | 1000 / 37000 | | 38 | | 07'04" (+01'31") | 1000 / 38000 | | 39 | | 06'33" (+01'00") | 1000 / 39000 | | 40 | | 06'36" (+01'03") | 1000 / 40000 | | 41 | | 07'44" (+02'11") | 1000 / 41000 | | 42 | | 06'34" (+01'01") | 1000 / 42000 | | 43 | | 05'02" | 394 / 42394 |
賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 181.59 km  迪卡農 Up Bar KD800 (白) 累積 : 293.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'00" | 00:12'19" | | 3 | 06'04" | 00:18'23" | | 4 | 05'45" | 00:24'08" | | 5 | 05'45" | 00:29'53" | | 6 | 05'55" | 00:35'48" | | 7 | 05'52" | 00:41'40" | | 8 | 05'45" | 00:47'25" | | 9 | 05'51" | 00:53'16" | | 10 | 05'50" | 00:59'06" | | 11 | 05'38" | 01:04'44" | | 12 | 05'55" | 01:10'39" | | 13 | 05'44" | 01:16'23" | | 14 | 05'49" | 01:22'12" | | 15 | 05'42" | 01:27'54" | | 16 | 05'48" | 01:33'42" | | 17 | 05'34" | 01:39'16" | | 18 | 05'37" | 01:44'53" | | 19 | 05'34" | 01:50'27" | | 20 | 06'18" | 01:56'45" | | 21 | 05'43" | 02:02'28" | | 22 | 05'54" | 02:08'22" | | 23 | 05'50" | 02:14'12" | | 24 | 05'51" | 02:20'03" | | 25 | 05'57" | 02:26'00" | | 26 | 05'52" | 02:31'52" | | 27 | 05'59" | 02:37'51" | | 28 | 05'36" | 02:43'27" | | 29 | 05'49" | 02:49'16" | | 30 | 05'50" | 02:55'06" | | 31 | 06'04" | 03:01'10" | | 32 | 06'01" | 03:07'11" | | 33 | 06'30" | 03:13'41" | | 34 | 06'08" | 03:19'49" | | 35 | 06'21" | 03:26'10" | | 36 | 06'31" | 03:32'41" | | 37 | 06'38" | 03:39'19" | | 38 | 07'04" | 03:46'23" | | 39 | 06'34" | 03:52'57" | | 40 | 06'37" | 03:59'34" | | 41 | 07'44" | 04:07'18" | | 42 | 06'35" | 04:13'53" | | 42.4 | 05'01" | 04:15'52" |
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